Chakra Assessment

Question 1

Take a moment to call your energy into the present time by

Answer 1

speaking your name out loud, over and over, in a soft voice, or by imagining your name written into the sand on a beautiful beach. Invite your guides to be present with you.

Question 2

Call in the guardians of

Answer 2

space and time to anchor the four corners and four cardinal elements as you begin a scan of your sacred energy centers.

Question 3

Begin in the East when you call upon guardian energies. You can do this by speaking the following words out loud or whispering them softly to yourself:

Answer 3

“Guardian Keepers of the East, energies of air and flight, we welcome you. Please bring us a bright new beginning and new wisdom to help us integrate our work.

Question 4

Guardian Keepers of the South,

Answer 4

energies of fire and power, we welcome you. Please bring us a strong and courageous spirit to empower our work.

Question 5

Guardian Keepers of the West,

Answer 5

West, energies of water and flow, we welcome you. Please purify us and cleanse our hearts as we bring love to the world, and please open a container for prosperity to flow freely toward our work.

Question 6

work. Guardian Keepers of the North,

Answer 6

energies of Earth and time, we welcome you. Please ground and protect us as we embody our work. We thank you for your presence. Amen, A’ho, So it is.”

Question 7

step one of energy assessment meditation

Answer 7

1/ First, notice every part of your body, giving thanks as you go.
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Thank the soles of your feet, and the Earth below you, for rooting you into the present moment and reminding you of your inherent safety and sovereignty.

Thank your legs and hips, your lower back and pelvic floor, for guiding you and inspiring you, and for bringing the force of creation and life through you.

Thank your ovaries or testes, your life-giving capacity and birthing potential, your sensual self.

Thank your digestive system and kidneys; thank your adrenal system, your lungs, your breath of life. Thank your heart and your esophagus, your throat, tongue, and teeth.

Thank your voice and your truth.

Thank your face and your cheeks, your seeing eyes, and your knowing eye.

Thank your ears and the top of your head, your hair, and the soft spot of knowing that connects you to your Creator.

Question 8

Step 2 of chakra assessment meditiation

Answer 8

Thank your body as a whole, just as it is. Allow all to be, just as it is, right here, right now, as it desires to be. There is nothing to change, nothing to fix. All are available for noticing, for scanning, for discerning.

Question 9

step 3 of chakra assessment meditation

Answer 9

“Energy centers, reveal your needs. Speak your truths to me. Show me where my attention is needed so that I may invoke the healing potential of my own intelligent system. I trust in my own ability to restore, recover, and repair anything that needs it, in perfect time and alignment with my whole health. Amen, A’ho, So it is.”

Question 10

what to pay attention to after the chakra assessment meditation?

Answer 10

Notice what comes forward for you in this exercise, and pay attention to even the subtlest of signs. You might see something, sense something, smell something, feel something.

journal what you have noticed, and make a note of the date and time. Continue to record any thoughts, feelings, or emotions that arise in the next forty-eight hours.

If you feel called to work with sound, crystals or gemstones, essential oils, herbs, light, massage, Reiki, or other healing methods or modalities, heed the call. (If you are a practiced healer, do this in your usual way.) In this way, you can use your intuition to pursue what your physical and etheric bodies need at this time.