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NASM CPT Exam > Ch6- Underactive and Overactive > Flashcards

Ch6- Underactive and Overactive Flashcards

1
Q

Pronation Distortion Syndrome

Soleus

A

Overactive/short/tight

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2
Q

Pronation Distortion Syndrome

Vastus medius/Maximus

A

Underactive/ lengthened/weak

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4
Q

Pronation Distortion Syndrome

Adductors

A

Overactive/short/tight

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6
Q

Pronation Distortion Syndrome

Peroneals

A

Overactive/short/tight

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7
Q

Pronation Distortion Syndrome

Anterior tibialis

A

Underactive/ lengthened/weak

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9
Q

Pronation Distortion Syndrome

Iliotibial (IT) band

A

Overactive/short/tight

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10
Q

Pronation Distortion Syndrome

Hip flexor complex

A

Overactive/short/tight

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11
Q

Pronation Distortion Syndrome

Hip external rotators

A

Underactive/ lengthened/weak

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12
Q

Pronation Distortion Syndrome

Posterior tibialis

A

Underactive/ lengthened/weak

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13
Q

Pronation Distortion Syndrome

Biceps femoris (short head)

A

Overactive/short/tight

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15
Q

Pronation Distortion Syndrome

Gastrocnemius

A

Overactive/short/tight

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16
Q

Lower Crossed Syndrome

Gastrocnemius

A

Overactive/short/tight

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17
Q

Lower Crossed Syndrome

Soleus

A

Overactive/short/tight

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18
Q

Lower Crossed Syndrome

Hip flexor complex

A

Overactive/short/tight

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19
Q

Lower Crossed Syndrome

Adductors

A

Overactive/short/tight

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20
Q

Lower Crossed Syndrome

Latissimus dorsi

A

Overactive/short/tight

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21
Q

Lower Crossed Syndrome

Erector spinae

A

Overactive/short/tight

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22
Q

Lower Crossed Syndrome

Anterior tibialis

A

Underactive/lengthened/weak

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23
Q

Lower Crossed Syndrome

Posterior tibialis

A

Underactive/lengthened/weak

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24
Q

Lower Crossed Syndrome

Gluteus Maximus

A

Underactive/lengthened/weak

25
Q

Lower Crossed Syndrome

Gluteus medius

A

Underactive/lengthened/weak

26
Q

Lower Crossed Syndrome

Transversus abdominius

A

Underactive/lengthened/weak

27
Q

Lower Crossed Syndrome

Internal oblique

A

Underactive/lengthened/weak

28
Q

Upper Crossesd Syndrome

Upper trapezius

A

Overactive/short/tight

29
Upper Crossesd Syndrome Levator scapulae
Overactive/short/tight
30
Upper Crossesd Syndrome Sternocleidomastoid
Overactive/short/tight
31
Upper Crossesd Syndrome Scalenes
Overactive/short/tight
32
Upper Crossesd Syndrome Latissimus dorsi
Overactive/short/tight
33
Upper Crossesd Syndrome Teres major
Overactive/short/tight
34
Upper Crossesd Syndrome Subscapularis
Overactive/short/tight
35
Upper Crossesd Syndrome Pectoralis major/minor
Overactive/short/tight
36
Upper Crossesd Syndrome Deep cervical flexors
Underactive/lengthened/weak
37
Upper Crossesd Syndrome Serratus anterior
Underactive/lengthened/weak
38
Upper Crossesd Syndrome Rhomboids
Underactive/lengthened/weak
39
Upper Crossesd Syndrome Mid-trapezius
Underactive/lengthened/weak
40
Upper Crossesd Syndrome Lower trapezius
Underactive/lengthened/weak
41
Upper Crossesd Syndrome Teres minor
Underactive/lengthened/weak
42
Upper Crossesd Syndrome Infraspinatus
Underactive/lengthened/weak
43
Overhead squat assessment LPHC- Excessive forward lean What muscles are overactive?
Soleus Gastrocnemius Hip flexor complex Abdominal complex
44
Overhead squat assessment LPHC- Excessive forward lean What muscles are underactive?
Anterior tibialis Gluteus maximus Erector spinea
45
Overhead squat assessment LPHC- Low back arches What muscles are overactive?
Hip flexor complex Erector spinea Latissimus dorsi
46
Overhead squat assessment LPHC- Low back arches What muscles are underactive?
Gluteus maximus Hamstring complex Intrinsic core stabilizers
47
Overhead squat assessment Upper body- arms fall forward What muscles are underactive?
Middle/ lower trapezius Rhomboids Rotator cuff
48
Overhead squat assessment Upper body- arms fall forward What muscles are overactive?
Latissimus dorsi Teres major Pectoralis major/ minor
49
Overhead squat assessment Feet- Turn out What muscles are overactive?
Soleus Lateral gastrocnemius Biceps femoris (short head)
50
Overhead squat assessment Feet- Turn out What muscles are underactive?
``` Medial gastrocnemius Medial hamstring complex Gracilis Sartorius Popliteus ```
51
Overhead squat assessment Knees- Move inward What muscles are overactive?
Adductor complex Biceps femoris (short head) TFL Vastus lateralis
52
Overhead squat assessment Knees- Move inward What muscles are underactive?
Gluteus maximus Gluteus medius Vastus medialis oblique (VMO)

NASM CPT Exam (1 decks)

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