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NASM CPT Exam > Ch6- Underactive and Overactive > Flashcards

Ch6- Underactive and Overactive Flashcards

1
Q

Pronation Distortion Syndrome

Soleus

A

Overactive/short/tight

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2
Q

Pronation Distortion Syndrome

Vastus medius/Maximus

A

Underactive/ lengthened/weak

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4
Q

Pronation Distortion Syndrome

Adductors

A

Overactive/short/tight

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6
Q

Pronation Distortion Syndrome

Peroneals

A

Overactive/short/tight

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7
Q

Pronation Distortion Syndrome

Anterior tibialis

A

Underactive/ lengthened/weak

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9
Q

Pronation Distortion Syndrome

Iliotibial (IT) band

A

Overactive/short/tight

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10
Q

Pronation Distortion Syndrome

Hip flexor complex

A

Overactive/short/tight

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11
Q

Pronation Distortion Syndrome

Hip external rotators

A

Underactive/ lengthened/weak

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12
Q

Pronation Distortion Syndrome

Posterior tibialis

A

Underactive/ lengthened/weak

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13
Q

Pronation Distortion Syndrome

Biceps femoris (short head)

A

Overactive/short/tight

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15
Q

Pronation Distortion Syndrome

Gastrocnemius

A

Overactive/short/tight

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16
Q

Lower Crossed Syndrome

Gastrocnemius

A

Overactive/short/tight

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17
Q

Lower Crossed Syndrome

Soleus

A

Overactive/short/tight

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18
Q

Lower Crossed Syndrome

Hip flexor complex

A

Overactive/short/tight

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19
Q

Lower Crossed Syndrome

Adductors

A

Overactive/short/tight

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20
Q

Lower Crossed Syndrome

Latissimus dorsi

A

Overactive/short/tight

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21
Q

Lower Crossed Syndrome

Erector spinae

A

Overactive/short/tight

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22
Q

Lower Crossed Syndrome

Anterior tibialis

A

Underactive/lengthened/weak

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23
Q

Lower Crossed Syndrome

Posterior tibialis

A

Underactive/lengthened/weak

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24
Q

Lower Crossed Syndrome

Gluteus Maximus

A

Underactive/lengthened/weak

25
Q

Lower Crossed Syndrome

Gluteus medius

A

Underactive/lengthened/weak

26
Q

Lower Crossed Syndrome

Transversus abdominius

A

Underactive/lengthened/weak

27
Q

Lower Crossed Syndrome

Internal oblique

A

Underactive/lengthened/weak

28
Q

Upper Crossesd Syndrome

Upper trapezius

A

Overactive/short/tight

29
Q

Upper Crossesd Syndrome

Levator scapulae

A

Overactive/short/tight

30
Q

Upper Crossesd Syndrome

Sternocleidomastoid

A

Overactive/short/tight

31
Q

Upper Crossesd Syndrome

Scalenes

A

Overactive/short/tight

32
Q

Upper Crossesd Syndrome

Latissimus dorsi

A

Overactive/short/tight

33
Q

Upper Crossesd Syndrome

Teres major

A

Overactive/short/tight

34
Q

Upper Crossesd Syndrome

Subscapularis

A

Overactive/short/tight

35
Q

Upper Crossesd Syndrome

Pectoralis major/minor

A

Overactive/short/tight

36
Q

Upper Crossesd Syndrome

Deep cervical flexors

A

Underactive/lengthened/weak

37
Q

Upper Crossesd Syndrome

Serratus anterior

A

Underactive/lengthened/weak

38
Q

Upper Crossesd Syndrome

Rhomboids

A

Underactive/lengthened/weak

39
Q

Upper Crossesd Syndrome

Mid-trapezius

A

Underactive/lengthened/weak

40
Q

Upper Crossesd Syndrome

Lower trapezius

A

Underactive/lengthened/weak

41
Q

Upper Crossesd Syndrome

Teres minor

A

Underactive/lengthened/weak

42
Q

Upper Crossesd Syndrome

Infraspinatus

A

Underactive/lengthened/weak

43
Q

Overhead squat assessment

LPHC- Excessive forward lean

What muscles are overactive?

A

Soleus
Gastrocnemius
Hip flexor complex
Abdominal complex

44
Q

Overhead squat assessment

LPHC- Excessive forward lean

What muscles are underactive?

A

Anterior tibialis
Gluteus maximus
Erector spinea

45
Q

Overhead squat assessment

LPHC- Low back arches

What muscles are overactive?

A

Hip flexor complex
Erector spinea
Latissimus dorsi

46
Q

Overhead squat assessment

LPHC- Low back arches

What muscles are underactive?

A

Gluteus maximus
Hamstring complex
Intrinsic core stabilizers

47
Q

Overhead squat assessment

Upper body- arms fall forward

What muscles are underactive?

A

Middle/ lower trapezius
Rhomboids
Rotator cuff

48
Q

Overhead squat assessment

Upper body- arms fall forward

What muscles are overactive?

A

Latissimus dorsi
Teres major
Pectoralis major/ minor

49
Q

Overhead squat assessment

Feet- Turn out

What muscles are overactive?

A

Soleus
Lateral gastrocnemius
Biceps femoris (short head)

50
Q

Overhead squat assessment

Feet- Turn out

What muscles are underactive?

A 
Medial gastrocnemius 
Medial hamstring complex
Gracilis 
Sartorius
Popliteus
51
Q

Overhead squat assessment

Knees- Move inward

What muscles are overactive?

A

Adductor complex
Biceps femoris (short head)
TFL
Vastus lateralis

52
Q

Overhead squat assessment

Knees- Move inward

What muscles are underactive?

A

Gluteus maximus
Gluteus medius
Vastus medialis oblique (VMO)

NASM CPT Exam (1 decks)

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