Ch2 Neuromuscular Anatomy/Adaptations to Conditioning Flashcards
acetylcholine
arrival of action potential at the nerve terminal causes release of a chemical named ____
all-or-none principle
A stronger action potential cannot result in a stronger contraction is a phenomenon called ___
extrafusal fibers
“normal” fiber?
Intrafusal fibers
modified fibers that run parallel to the normal fibers
muscle spindles
propriocepters that consist of several modified muscle fibers enclosed in a sheath of connective tissue
Golgi Tendon Organs (GTO)
proprioceptors located in tendons near myotendinous junction and are in series, that is, attached end to end with extrafusal muscle fibers
Proprioceptors
specialized sensory receptors located within joints, muscle, and tendons. Sensitive to pressure and tension they relay information concerining muscle dynamics to the consious and subconsious parts of the CNS
Frequency of Activation
Muscular force can be graded in two ways
Action potential
define action potential - set to do this whether we do it or not - preparing to perform an action
Recruitment
____ is the other means of achieving an increase in force is varying the number of motor units activated
slow-twitch
the type of motor units that develop force and relax slowly and have a long twitch time
fast-twitch
the type of motor units that develops force rapidly. It also relaxes rapidly and has a short twitch time.
tetanus
Decreasing the time interval between the twitches results in greater summation of force. The stimuli may be delivered at so high a frequency that the twitches begin to merge and eventually completely fuse. This condition is called ___.
Adaptation to resistance training are specific to_
the type of exercise performed. Moreover, resistance training has no meaningful impact on aerobic power.
kinesthetic sense
conscious appreciation of the body in three-dimensional space