Ch.15 Injuries to Lower Body Flashcards
fractures
a complete or partial break in bone
contusion
bruise
strain
muscles/fibers or tendons overstretching/tearing; loss of strength-divot
sprain
ligaments; valgus and varus stress tests
bursitis
inflammation of fluid-sacs in joints
HOPS
history, observation, palpate, special test
Patrick’s/Faber Test
a screening test for pathology of the hip joint or sacrum; leg is flexed and thigh abducted/ext. rotated
Ober’s Test
detects iliotibial band syndrome (IT band)
IT band syndrome
iliotibial band (ligament) rubs on thigh bone
Trendelenburg Test
hip alignment
immediate treatment for strains
Protection, Rest, Ice, Compression, and Elevation (PRICE)
Isometric
static strength training; tension developed w/out contraction of muscle
Isotonic
involving muscle contraction against resistance causing length of muscle to change; movements are either concentric or eccentric
concentric
working muscle shortens
eccentric
working muscle lengthens
avulsion
tearing away of structure