Ch.1

Question 1

What are the 6 Major Nutirents

Answer 1

Carbohydrates 
Fats
Proteins
Vitamins 
Minerals 
Water

Question 2

Energy (Kcal) for Carbohydrates

Answer 2

4 Kcal/g

Question 3

Energy (Kcal) for Proteins

Answer 3

4 Kcal/g

Question 4

Energy (kcal) for Fats

Answer 4

9 Kcal/g

Question 5

Energy (kcal) for Alcohol

Answer 5

7 Kcal/g

Question 6

Nutrients that contain “What element” are organic

Answer 6

Carbon

Question 7

List the 5 Components of a nutritious diet

Answer 7

Adequacy 
Balance 
Calorie control 
Moderation 
Variety

Question 8

Essential nutrient for Carbs

Answer 8

Glucose

Question 9

Essential nutrient for Fat

Answer 9

linoleum acid

linolenic acid

Question 10

Essential Nutrient for Protein

Answer 10

9 amino acid of 20

Question 11

Essential Nutrient for Vitamins

Answer 11

All 13

Question 12

Essential nutrient for minerals

Answer 12

quite a few (all)

Question 13

Essential nutrient water?

Answer 13

YES

Question 14

role of Carbs

Answer 14

Energy

Question 15

Role of Fat

Answer 15

Energy

Question 16

Role of protein

Answer 16

Energy

Question 17

role of vitamins

Answer 17

regulation

Question 18

Role of minerals

Answer 18

Structure and regulation

Question 19

role of water

Answer 19

Structure

Question 20

Calorie value Carbs

Answer 20

4

Question 21

Calorie value Proteins

Answer 21

4

Question 22

Calorie value Fats

Answer 22

9

Question 23

Calorie value Alcohol

Answer 23

7

Question 24

Adequacy

Answer 24

The foods provide enough of each essential nutrient, fiber, and energy

Question 25

Balance

Answer 25

the choices do not overemphasize one nutrient or food type over the other

Question 26

Calorie count

Answer 26

the foods provide the amount of energy you need to maintain appropriate weight

Question 27

Moderation

Answer 27

the foods do not provide excess fat, salt, sugar, etc

Question 28

Variety

Answer 28

the foods chosen differ from one day to the next

Question 29

Outcomes of Basic Research

Answer 29

Mechanism

Question 30

Outcomes of Observational studies or Epidemiological studies

Answer 30

Risk Factors
correlations
Associations

Question 31

Outcomes of Human Intervention studies

Answer 31

Cause and effect

Question 32

Study design of basic research

Answer 32

Animal Models
Cell Cultures
Microorganisms

Question 33

Study Design of observational or epidemiological studies

Answer 33

Cross Sections
Prospective
Retrospective

Question 34

Study design of Human Studies

Answer 34

Randomized controlled

Un randomized un controlled

Question 35

Types of Study

Answer 35

Basic
Observational/ Epidemiological
Human intervention

Question 36

How to get guidelines and recommendations

Answer 36

Systematic reviews

Meta analysis

Question 37

How does nutrition affect your health

Answer 37

Chronic Diseases (Heart disease, diabetes, some kinds of cancer, dental disease, and adult bone loss ALL have connections to poor diet

Question 38

Stages of behavior change

Answer 38

Pre contemplation 
contemplation
preparation
action
maintenance 
adoption/moving on

Question 39

Pre-Contemplation

Answer 39

Denial

Question 40

Contemplation

Answer 40

Recognition
is it worth it
considering change

Question 41

Preparation

Answer 41

Acceptance

Having a plan but not necessarily doing the plan

Question 42

Action

Answer 42

Action

Question 43

Maintenance

Answer 43

Follow through

Question 44

Adoption

Answer 44

Habit

Question 45

1lb= kg

Answer 45

2.2kg

Question 46

1cup = oz

Answer 46

8oz

Question 47

1oz =g

Answer 47

28g

Question 48

1g =mg

Answer 48

1000mg

Question 49

Blinding:

Answer 49

participants don’t know which group has the treatment

Question 50

Double blinding:

Answer 50

participants ans scientist don’t know who has which treatment

Question 51

Correlation:

Answer 51

related events without a cause and effect

Question 52

Anecdotes:

Answer 52

Story, I fell great you should do it! (Is not research!) Spring boards for research