CH 3 Fats Flashcards

1
Q

What is the dietary importance of fats?

A
  • concentrated fuel source for energy system

- supplement energy source for carbohydrates

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2
Q

Lipids

A

Chemical group name for organic substances of fatty nature; include fats, oils, waxed, cholesterol, etc.

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3
Q

Hyperlipidemia

A

Elevated level of fat in blood

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4
Q

What are the 2 classes of fats

A

Glycerides and fatty acids

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5
Q

Glycerides

A

Chemical group name for fats, formed from glycerol base with 1,2,3 fatty acids attached

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6
Q

What do glycerides make

A

Mono glycerides, do glycerides, triglycerides

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7
Q

Triglycerides

A

Chemical name for fats in body; have 3 fatty acids attached to glycerol base

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8
Q

Fatty acids

A

Major structural component of fats

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9
Q

5 ways to classify fatty acids

A
  • length
  • saturation
  • location of 1st double bond from omega end (methyl end)
  • how essential it is
  • trans fatty acids
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10
Q

Length of fatty acid classification

A

Short- 2-4 C
Medium- 6-10 C
Long- more than 12 C

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11
Q

Describe the make up of fatty acid chains

A

The chains have carbon atoms with methyl (CH3) group one one end and acid carboxyl (COOH) on the other end

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12
Q

Saturated fatty acids

A

Fatty acids filled with hydrogen; make fat harder, heavy, and dense at room temp

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13
Q

Example of saturated fatty acids

A

Red meat, chicken skin, milk, cream, cheese, butter, ice cream, lard, coconut oils, palm oil

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14
Q

Unsaturated fatty acid

A

Fatty acids NOT completely filled with hydrogen

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15
Q

Monounsaturated fat

A

1 infilled spot (I.e 1 double bond between C atoms)

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