CH 3 Fats Flashcards
What is the dietary importance of fats?
- concentrated fuel source for energy system
- supplement energy source for carbohydrates
Lipids
Chemical group name for organic substances of fatty nature; include fats, oils, waxed, cholesterol, etc.
Hyperlipidemia
Elevated level of fat in blood
What are the 2 classes of fats
Glycerides and fatty acids
Glycerides
Chemical group name for fats, formed from glycerol base with 1,2,3 fatty acids attached
What do glycerides make
Mono glycerides, do glycerides, triglycerides
Triglycerides
Chemical name for fats in body; have 3 fatty acids attached to glycerol base
Fatty acids
Major structural component of fats
5 ways to classify fatty acids
- length
- saturation
- location of 1st double bond from omega end (methyl end)
- how essential it is
- trans fatty acids
Length of fatty acid classification
Short- 2-4 C
Medium- 6-10 C
Long- more than 12 C
Describe the make up of fatty acid chains
The chains have carbon atoms with methyl (CH3) group one one end and acid carboxyl (COOH) on the other end
Saturated fatty acids
Fatty acids filled with hydrogen; make fat harder, heavy, and dense at room temp
Example of saturated fatty acids
Red meat, chicken skin, milk, cream, cheese, butter, ice cream, lard, coconut oils, palm oil
Unsaturated fatty acid
Fatty acids NOT completely filled with hydrogen
Monounsaturated fat
1 infilled spot (I.e 1 double bond between C atoms)