CH 3-4, 15% of the CPT Flashcards
Psychology
An area of science that focuses on people, and in particular, how the mind and feelings may influence behaviors.
Adherence
The level of commitment to a behavior or plan of action.
Extrinsic motivation
When someone participates in an activity or behavior for some type of reward or recognition from others.
Intrinsic motivation
When people engage in an activity or behavior because they feel a sense of satisfaction.
Outcome goals
Goals focused on the end result.
Process goals
Refers to the process of goal pursuit.
Ambivalence
Describes a person’s state of mixed feelings about a situation.
Sleep apnea
A sleep disorder in which a person’s breathing repeatedly stops and starts, which disrupts the body’s natural sleep cycle.
Name the stages of the The Stages of Change Model
precontemplation, contemplation, preparation, action, and maintenance
Decisional balance
Reflects the clients’ weighing of the pros and cons of changing.
Coping plans
A behavior change technique that involves anticipating barriers to goal action and proactively preparing strategies that prioritize intentional behavior over counterproductive habitual responses.
Implementation intentions
A behavior change technique that involves anticipating barriers to goal action and proactively preparing strategies that prioritize intentional behavior over counterproductive habitual responses.
Cognitive fusion
When people believe the exact content of their own thoughts.
What are cognitive strategies intended to do?
Alter the way someone thinks about an activity
During your initial session with a client, keep this checklist in mind:
Discuss health concerns.
Clarify fitness goals.
Review past exercise experiences.
Perform a comprehensive fitness assessment.
Individuals in this stage of change may sporadically engage in physical activity but without any form, structure, or consistency.
Preparation
What is the practice of identifying a negative inner narrative and replacing it with positive statements?
Reverse listing
When a person is thinking about implementing change but has not yet taken any steps to get started, what stage of change are they likely in?
Contemplation
