CH - 3

Question 1

wht is yoga

Answer 1

• form of exercise
• sanskrit word [yuj] - union
• connection of soul to supreme soul
• phy ex., mental meditation, breathing techniques

Question 2

wht is asana?

Answer 2

posture to perfrom exercise
- patanjali ‘sthiram sukham asanam’ steady peaceful posture

Question 3

benefits of yoga

Answer 3

• muscle, bone, joints
• blood curculate
• breathing tech. lung expand
• digestion efficeint
• neuromascular coordination better
• immune system enhance

Question 4

wht is obesity

Answer 4

• condition of increased fat levels
• BMI 18 - 25 normal
• BMI > 29 obese
  weight in kg/height ^2 in m

Question 5

asana for obesity

Answer 5

1. tadasana
2. katichakrasana
3. pavanmukta asana
   4.matsyasana
4. halasana
5. paschimmottasana
6. ardha- matsyendra asana
7. dhanurasana
8. ushtra asana
9. suryabhedan pranayam.

Question 6

diabetes

Answer 6

condition blood glucose level not process

Question 7

asanas for diabetes

Answer 7

1.katichakrasana
2.pavanmukta asana
3.dhanurasana
4.paschimmottasana
5.ardha- matsyendra asana
6.ushtra asana
7. bhujangasana
8. shalbasana
9. supta- vajrasana
10.mandukasana
11. goumukhasana
12. yoga mudrasana
13. kapalbhati

Question 8

asthma

Answer 8

lung disorder
- diffuclty breathing
- airway swell shortness of breath

Question 9

asanas for asthma

Answer 9

1. tadasana
2. bhajungasna
3. dhanur
4. ushtra
5. kapl bhati
6. goumukh
7. ardha-matsyendra
8. urdhava hastasana
9. uttana mandukasan
10. vakrasana
11. anulom vilom

Question 10

hypertension

Answer 10

• force against artery increase
• BP 120/80 normal
• BP 140/90 dangerous above this
• BP - 180/120

Question 11

ASANAS for hypertension

Answer 11

1. tadasana
2. katichakra
3. goumukh
4. uttana manduka
5. vakrasana
6. bhujang
7. kapalbhati
8. uttana padasana
9. ardha halasana
10. sarla matsyasana
11. makrasana
12. shavsana
13. sitali pranayama

Question 12

backpain

Answer 12

-physical discomfort
- weightlifting
- incorrect sleep posture
- backpack uncomfy
- sit long hours

Question 13

asanas for backpain

Answer 13

1. tadasana
2. urdawa hastootasana
3. ardhachakrasana
4. ushtra
5. vakra
6. sarla matsyendra asana
7. bhujang
8. goumukh
9. bhadra
10. makrasana
11. nadishodhan pranyam

Question 14

tadasana [mountain pose]

Answer 14

• body posture
• flat foot
• height

Question 15

katichakrasana

Answer 15

• spine flexible
• constipation
• back pain
• kati means wasit

Question 16

pavanmuktasana [wind releasing pose]

Answer 16

• acidity
• back pain
• indigestion

Question 17

matsayasana [ fish pose]

Answer 17

• neck
• shoulders
• respiratory disorder

Question 18

halasana [ plough pose]

Answer 18

• backbone elastic
• belly fat
• memory

Question 19

paschimottasana

Answer 19

• headache
• anxiety
• metabolism

Question 20

ardha - matsyendra [half lord fish pose]

Answer 20

• liver
• kidney
• rib / shoulders

Question 21

dhanur [bow pose]

Answer 21

• back
• abdomen
• belly fat

Question 22

ushtra [camel pose]

Answer 22

• spine
• digestion
• lower backu

Question 23

suryabhedan pranayam

Answer 23

• activate body
• digestion fire increase
• cures all disease

Question 24

bhujangasana [cobra pose]

Answer 24

• blood circulatin
• back pain
• arms strength

Question 25

shalbasana [ lotus pose]

Answer 25

- spinal problems - backache - body fat

Question 26

supta - vajrasana [ thunderbolt pose]

Answer 26

- spinal nerves - rounded shoulders - respiratory disorder

Question 27

mandukasana [frog pose]

Answer 27

- stomach - cardiovascular - fat thigh

Question 28

goumukh

Answer 28

- back stretch - triceps - lungs

Question 29

yoga mudrasana

Answer 29

- vein circulatin - muscle tone - viscera

Question 30

kapalbhati

Answer 30

- brian - lung capacity - cold treat

Question 31

urdhava hastasana

Answer 31

- digestion - circulatin - posture

Question 32

uttana mandukasana

Answer 32

- UPPER BODY STRECTH - backpain - elbow stretch

Question 33

vakrasana

Answer 33

- belly fat - spiine - kidney

Question 34

anulom vilom

Answer 34

- calm - focus - blood to brain

Question 35

uttana padasana

Answer 35

- lower back stiff - backpain - opens up chest

Question 36

ardha halasana

Answer 36

- digestin - circulation - thigh muscle

Question 37

sarla matsyana

Answer 37

- slip disc - spine - leg/ hip

Question 38

makarasna [ crocodile pose]

Answer 38

- cerviacal - spine - legs

Question 39

shavasana [corpse pose]

Answer 39

- relax body - fatigue - insomnias

Question 40

sitali pranayama

Answer 40

- stress - fever - hunger calm

Question 41

obesity acronym

Answer 41

- obese ladke ne - ladki ko tada - chakkar kate uske liye - pawan mukta hanuman bana - paani me matsya ke baas gya - woh hal chala rhi thi - paschimm mein ardha matsya - dhanur chla rhi thi - danur ushhtra ko lsgs - usne surya bhedan pranyam kiya

Question 42

diabetes acronym

Answer 42

- patient garden mein kati chakrasana kr rha - hawa mein pawanmukta hanuman dikha - hanuman ne dhanur chalaya - woh galti se pashchimm me chala gya - ardha matsya ko laga - paani mein se udhtra nikal aya - ushtra ne jaha pair rakha waha bhujanga aa gya - bhujanga ne shalba kiya - supta vajra nikli - gou ke mukh s e - manduka nikla - gou ne yog mudrasana kiya - manduka ne kapalbhati ki

Question 43

asthma acronym

Answer 43

- thade khaste khaste thak gye - bhujang dekh liya - dhanur chalya - usko maarkr ushtra nikal aya - dar ke maaare kapl bhati kiya - gou aayi mukhe me - ardha matsya ko lekr - maine urshava hastasana kiya - manduka ne uttana manduke kiyaa - vakra ne anulom vilomkiya

Question 44

hypertension acronym

Answer 44

- doctor ko tada - chakkar aa gye - goumukh dikahi diya - uttana manduka kiya - vakra ne - bhujnaga ko bulaya - dar ke maare kaal bhati kiya - uttana padasana kiya - ardha hala dikhai diya - usko sarla matsya chala rhi thi - makra - savsana kr rha tha mujhe sithali pranyama krna pada