CH. 3

Question 1

Buffers

Answer 1

activities that decrease the negative effects of stress but do not change the stressors

Question 2

Fight-or-flight response

Answer 2

physiologic response resulting from anger or fear and triggered by a real or imagined threat

Question 3

hassles

Answer 3

unexpected negative change or event

Question 4

In-control language

Answer 4

statements that reflect an attitude of choice and evoke positive feelings

Question 5

out-of-control language

Answer 5

words or phrases that express a lack of control over a situation

Question 6

stress

Answer 6

demand on time, energy, and resources with an element of threat

Question 7

stressors

Answer 7

events, both real and imagined, that increase feelings of anxiety

Question 8

time management

Answer 8

practice of self-management related to how time is used

Question 9

uplifts

Answer 9

planned positive activities to balance hassles

Question 10

worry

Answer 10

time and energy spent concerned for things over which we have little to no control