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HEA 111-82 > Ch 2 Stress > Flashcards

Ch 2 Stress Flashcards

1
Q

Stress

A
  • Stress is response to negative and pleasurable physical challenges and achievement of personal goals.
  • Cluster of physical and psychological responses
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2
Q

What is Stress

A

Stress refers to: Physical Reactions & Emotional Reactions

Stressor - Physical or psychological event that triggers physical and emotional reactions.

Stress Response - The reactions themselves.

How We Experience Stress - Each person is different depends on many factors: nature of the stressor, how it is percieved

Short Term & Long Term Response

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3
Q

Two Systems in Your Body Responsible for Physical Response:

A
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4
Q

Two Divisions of Autonomic Nervous System

A
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5
Q

Parasympathetic Division

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6
Q

Sympathetic Division

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7
Q

Norepinephrine

A
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8
Q

How do the Sympathetic Nervous System & Endocrine System Work Together in an Emergency?

A
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9
Q

Fight-or-Flight Reaction?

A
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10
Q

What is the Return to Homeostasis?

A
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11
Q

What is Cortisol?

A
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12
Q

What are Enforphins?

A
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13
Q

Fight-or-Flight in Modern Life?

A
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14
Q

What are some Effective & Ineffective Responses to stress?

A
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15
Q

Endocrine System

A
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16
Q

What is the Somatic Nervous System?

A
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17
Q

Personality Types:

A
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18
Q

What is a Hardy Personality?

A
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19
Q

What is Resilance Personality Traits?

A
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20
Q

Nonreactive Resilience?

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21
Q

What is Homeostatic Resilience?

A
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22
Q

What is Positive Growth Resilience?

A
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23
Q

Difference Between How Men & Women Cope With Stress?

A
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24
Q

What is (GAS) General Adaptation Syndrome?

What are the Three Stages?

A
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25
Q

What is Allostatic Load?

A
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26
Q

What is (PNI) Psychoneuroimmunology?

A
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27
Q

What is Chronic Stress?

28
Q

Links Between Stress & Specific Conditions?

29
Q

What is Acute Stress?

30
Q

Cardiovascular Disease?

31
Q

What Psycological Problems are Associated with Stress?

32
Q

What is Altered Immune Function?

33
Q

What are Tension Headaches?

34
Q

What are Migraine Headaches and What Causes Them?

35
Q

What are Cluster Headaches and What Causes Them?

36
Q

What Other Health Problems Can be Caused by Stress?

37
Q

What are Some Common Sources of Stress?

38
Q

What are Some Social Stressors?

39
Q

Ways to Manage Stress?

40
Q

What is (REM) Rapid Eye Movement Sleep?

41
Q

What is (non-REM) Non-Rapid Eye Movement Sleep?

42
Q

What is Sleep Deprivation?

43
Q

What is Insomnia and What Causes it?

44
Q

What is Sleep Apnea and What Causes it?

45
Q

How Does Time Management Help Stress?

46
Q

How Does Spiritual Wellness Help Stress?

47
Q

After several weeks of not sleeping well, Betty made an appointment with her physician. The physician asked Betty if she drank caffeine or alcohol before bed or experienced a stressful event. By answering “yes” to some of these questions, Betty may be diagnosed with?

48
Q

As Samantha went through the ______________ sleep cycle, she experienced a decrease in blood pressure; slowing of heart rate and respiration; growth hormone release; slow and even brain wave patterns; and a decrease in body temperature.

A

non-rapid eye movement

49
Q

Stress brought on by an unpleasant stressor is called?

50
Q

Tobacco, alcohol, and other drugs are _________ strategies to cope with stress.

A

counterproductive

51
Q

Another name for the neurotransmitter norepinephrine is?

A

noradrenaline

52
Q

_____________ is secreted by the cortex of the adrenal gland prompted by the nerves of the autonomic nervous system.

53
Q

Physical activity is a beneficial method to reduce stress. To complement physical activity, good healthy _______ provide(s) an additional energy bank to draw from when experiencing stress.

A

eating habits

54
Q

You are involved in a football game. A member of the opposing team falls and appears to be in severe pain. The _______ division of the autonomic nervous system is engaged.

A

symphathetic

55
Q

An individual with which personality type is relaxed and contemplative?

A

Type B personality

56
Q

During which of the following would the neurotransmitter norepinephrine most likely be released?

A

during an emergency

57
Q

At a well-attended social event, your roommate approches and confronts you in a hostile manner in front of yoru friends. What phase of the general adaptation syndrome will you experience?

58
Q

Another name for cortisol is

A

Hydrocortisone

59
Q

Hormones are transported in the bloodstream to _______, ______ for specific activites.

A

organs, target cells

60
Q

The symphathetic division is active during times of _________.

61
Q

According to the American Psychological Association, ____% of adult Americans suffer from physical symptoms related to stress.

62
Q

One function of hormones is to influence?

A

metabolism

63
Q

An interaction between the nervous system and the endocrine system affects the immune system. The study of the interactions amoung the three systems is called?

A

psychoneuroimmunology

64
Q

As much as Steve tries to control his response to stressors, he understands that emotional responses are influenced by his

A

personality

65
Q

The relaxation technique called vizualization enables a person to ______without guilt.

HEA 111-82 (5 decks)

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