Ch 16 Quiz Flashcards
What is Albert Ellis theory
REBT rational emotive behavior theory
What is Aaron Beck theory
Cognitive theory
What is Donald Meichenbaum theory
Cognitive behavioral theory
Some irrational thoughts
- I must be liked by everyone
- people should always act fairly
- My environment should always be unfrustrating
- I can’t stand this
Schemas
Cognitive structures that shape personality
Cognitive triad
View of self, world, future
Cognitive system
Conscious, slower, deliberate,rational, takes energy, cerebral cortex
Experimental system
Often unconscious, automatic, fast, irrational, impulsive, emotional
Priming
Activation of a concept or idea by repeatedly perceiving it or thinking about it
Perceptual defense
Screening out information that might make the individual anxious or uncomfortable
Script
Knowledge of what to do in certain situations
Defensive pessimism
Assume the worst will happen and use this to motivate goal seeking behavior
Emotional intelligence
Accurately perceiving emotions in oneself and others and controlling and regulating one’s own emotions
Goals
The ends that one desires
Long-term goals
Desired end States over a significant period of time
