Ch 15 Psychotherapy

Question 1

What are the three main types of therapy

Answer 1

Insight, behavioral, biomedical

Question 2

Describe insight therapy

Answer 2

Talk therapy, common factors, used to be psychoanalysis, client centered, group

Question 3

Describe behavior therapy

Answer 3

Conditioning, exposure, cognitive models, principles of learning and unlearning

Question 4

Describe biomedical therapy

Answer 4

Medications

Question 5

What is psychoanalysis

Answer 5

Developed by Freud, focusing on the unconscious conflicts to conscious awareness

Question 6

What is client-center therapy?

Answer 6

Carl rogers- empathy, unconditional, positive regard, and genuineness

Question 7

What is systematic desensitization

Answer 7

Treats phobias-relaxation training, creating a fear hierarchy, and gradually exposing

Question 8

What is social skills training?

Answer 8

Teaches individuals interpersonal skills to improve their social interactions

Question 9

What is CBT

Answer 9

Cognitive-behavioral therapy

Question 10

What is the goal of CBT

Answer 10

Fix symptoms by changing maladaptive thinking and behavior

Question 11

What is Ellis’ Cognitive Model

Answer 11

ABC model- challenging irrational beliefs

Question 12

What id Beck’s Negative Cognitive Triad

Answer 12

Self, world, and future

Question 13

What is ACT

Answer 13

acceptance and commitment therapy

Question 14

What is DBT

Answer 14

Dialectical behavior therapy

Question 15

What are the skills within DBT

Answer 15

Mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance

Question 16

What are the components of Wise Mind

Answer 16

Reason/rational mind + emotion mind

Question 17

What is group therapy

Answer 17

Working with several clients to encourage interaction and mutual support

Question 18

What are the mechanisms of action for insight therapies?

Answer 18

Gaining self-awareness, developing new perspectives, and achieving personal growth