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NASM > Ch. 12 > Flashcards

Ch. 12 Flashcards

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1
Q

OA muscles in Pes Planus Distortion Syndrome

A
  1. Gastrocnemius and soleus (calves)
  2. Adductor complex (inner thighs)
  3. Hip flexors (near front hips)
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2
Q

UA muscles in Ples Planus Distortion Syndrome

A
  1. Anterior and posterior tibialis (shin muscles)

2. Gluteus maximum and medius (butt muscles)

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3
Q

OA muscles in Lower Crossed Syndrome

A
  1. Hip flexors

2. Lumbar extensors (lower back)

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4
Q

UA muscles in Lower Crossed Syndrome

A
  1. Gluteus maximus and medius
  2. hamstring complex
  3. abdominals
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5
Q

OA muscles in Upper Crossed Syndrome

A
  1. Pectoralis major and minor (chest muscles)
  2. Levator scapula and sternocleidomastoid (neck muscles)
  3. Upper trapezius
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6
Q

UA muscles in Upper Crossed Syndrome

A
  1. Middle and lower trapezius, rhomboids (mid back)

2. Deep cervical flexors (muscle deep w/n neck)

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7
Q

OHSA foot and ankle turnout OA muscles

A
  1. Gastrocnemius/soleus (calves)

2. Hamstring complex

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8
Q

OHSA foot and ankle turnout UA muscles

A
  1. Anterior and posterior tibialis (shin muscles)

2. Gluteus maximum and medius

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9
Q

OHSA knee valgus OA muscles

A
  1. Tensor fascia latae (TFL; near front hip)

2. Adductor complex (inner thigh)

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10
Q

OHSA knee valgus UA muscles

A
  1. Gluteus maximus and medius

2. anterior and posterior tibialis

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11
Q

OHSA low back arches OA muscles

A
  1. Hip flexors (rectus femoris, psoas, TFL)
  2. Lumbar extensors
  3. Latissimus dorsi (large back muscle)
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12
Q

OHSA low back arches UA muscles

A
  1. Gluteus maximus
  2. Hamstring complex
  3. Abdominals
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13
Q

OHSA excessive forward trunk lean OA muscles

A
  1. Hip flexors
  2. Gastrocnemius/soleus
  3. Rectus abdominis and external obliques (superficial abdominal muscles)
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14
Q

OHSA excessive forward trunk lean UA muscles

A
  1. Gluteus maximus
  2. Hamstrings complex
  3. Lumbar extensors
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15
Q

OHSA arms fall forward OA muscles

A
  1. Latissimus dorsi
  2. Pectoralis major and minor (chest muscles)
  3. Teres major (posterior shoulder muscle)
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16
Q

OHSA arms fall forward UA muscles

A
  1. Middle and lower trapezius (mid back muscle)
  2. Rhomboids (muscles near shoulder blades)
  3. Posterior deltoids (back of shoulder muscles)
  4. Portions of rotator cuff (Small muscles that stabilize the shoulder)
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17
Q

SLSA valgus OA muscles

A
  1. Tensor fascia latae (TFL)

2. Adductor complex

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18
Q

SLSA valgus UA muscles

A
  1. Gluteus maximus and mediys

2. Anterior and posterior tibialis

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19
Q

Pushing Assessment Low back arches OA muscles

A
  1. Hip flexors (rectus femoris, psoas, TFL)

2. Lumbar extensors

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20
Q

Pushing Assessment Low back arches UA muscles

A
  1. Gluteus maximus
  2. Hamstrings complex
  3. Abdominals
21
Q

Pushing Assessment scapular elevation OA muscles

A
  1. Levator scapulae (posterior neck muscles)

2. Upper trapezius

22
Q

Pushing Assessment scapular elevation UA muscles

A
  1. Lower trapezius
23
Q

Pushing Assessment Head juts forward OA muscles

A
  1. Levator scapulae

2. Sternocleidomastoid (anterior neck muscles)

24
Q

Pushing Assessment Head juts forward UA muscles

A
  1. Deep cervical flexors ( deep neck stabilizer muscles)
25
Q

Pulling Assessment Low back arches OA muscles

A
  1. Hip flexors

2. Lumbar extensors

26
Q

Pulling Assessment Low back arches UA muscles

A
  1. Gluteus maximus
  2. Hamstring complex
  3. Abdominals
27
Q

Pulling Assessment Scapular elevation OA muscles

A
  1. Levator scapulae (posterior neck muscles)

2. Upper trapezius

28
Q

Pulling Assessment Scapular elevation OA muscles

A
  1. Lower trapezius
29
Q

Pulling Assessment Head juts forward OA muscles

A
  1. Levator scapulae

2. Sternocleidomastoid (anterior neck muscles)

30
Q

Pulling Assessment Head juts forward UA muscles

A
  1. Deep cervical flexors ( deep neck stabilizer muscles)
31
Q

Gastrocnemius and soleus (calves)

A

OA

  1. OHSA excessive forward trunk lean
  2. OHSA foot and ankle turnout
  3. Pes planus distortion syndrome
32
Q

Adductor complex (inner thighs)

A

OA for

  1. Pes planus distortion syndrome
  2. OHSA knee valgus
  3. SLSA kne valgus
33
Q

Hip flexors (muscle near front of hips)

A

OA

  1. Pes planus distortion syndrome
  2. Lower crossed syndrome
  3. OHSA lower back arches
  4. OHSA excessive forward trunk lean
  5. Pull and Push A low back arches
34
Q

Anterior and posterior tibialis (shin muscles)

A

UA

  1. Pes planus distortion syndrome
  2. OHSA foot and ankle turnout
  3. OHSA knee valgus
  4. SLSA knee valgus
35
Q

Gluteus maximus and medius (butt muscles)

A

UA

  1. Pes planus distortion syndrome
  2. Lower crossed syndrome
  3. OHSA foot and ankle turnout
  4. OHSA knee valgus
  5. SLSA knee valgus
36
Q

Lumbar extensors (low back muscles)

A 
OA
1. Lower crossed syndrome
2. OHSA low back arch
UA
1. OHSA Extensive forward trunk lean
37
Q

Hamstring complex

A 
UA 
1. Lower crossed syndrome
2. OHSA low back arch
3. OHSA excessive forward trunk lean
4. Push and Pull A lower back arch
OA 
1. OHSA foot and ankle turnout
38
Q

Abdominals

A

UA for

  1. Lower crossed syndrome
  2. Low back arch
  3. Push and Pull A excessive forward trunk lean
39
Q

Pectoralis major and minor (chest muscles)

A

OA

  1. Upper cross syndrome
  2. OHSA Arms fall forward
40
Q

Levator scapulae

A

OA

  1. Upper cross syndrome
  2. Push and Pull Low back arch
  3. Push and Pull head juts forward
41
Q

Sternocleidomastoid

A

OA

  1. Upper crossed syndrome
  2. Push and Pull head juts forward
42
Q

Upper trapezius

A

OA

  1. Upper Crossed Syndrome
  2. Push and Pull scapular elevation
43
Q

Middle, lower trapezius, rhomboids

A 
UA
1. Upper crossed syndrome
2. OHSA arms fall forward
Lower traps only UA
1. Push and Pul scapular elevation
44
Q

Deep cervical flexors (muscle deep within the neck)

A

UA

  1. Upper crossed syndrome
  2. Push and Pull head juts forward
45
Q

Tensor fascia latae (TFL)

A

OA

  1. OHSA knee valgus
  2. SLSA knee valgus
46
Q

Latissimus dorsi (large back muscle)

A 
OA
1. OHSA lower back arch
2. OHSA arms fall forward
UA
1. OHSA forward trunk lean
47
Q

Gluteus maximus

A

UA

  1. OHSA low back arch
  2. Push and Pull lower back arch
  3. OHSA excessive forward trunk lean
48
Q

Posterior deltoids (back of shoulder muscles)

A

UA

1. OHSA arms fall forward

49
Q

Portions of rotator cuff (stabilizes shoulder)

A

UA

1. OHSA arms fall forward

NASM (1 decks)

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