CH 10 Flashcards
chucking
massage movement accomplished by grasping the flesh firmly in one hand up and down along the bong while the other hand keeps the arm or leg in a steady position
acupressure
oriental technique of applying pressure to specific points of the body to release muscle tension
Dr. Jacquet movement
beneficial for oily skin, it helps move sebum out of the follicles and up to the skins surface by kneading
effleurage
light continuous stroking movement applied with the fingers or the palms in a slow rhythmic motion
foot reflexology
the technique of applying pressure to the feet based on a system of zones and areas on the feet that directly correspond to the anatomy of the body
friction
deep rubbing movement requiring pressure on the skin with the fingers or palm while moving them under a underlying structure
fulling
form of petrissage in which the tissue is grasped gently lifted and spread out
hacking
chopping movement profited with the edges of the hands in a massage
manual lymph drainage
gentle rhythmic pressure on the lymphatic system to detoxify and remove waste materials from the body more quickly
massage
manual or mechanical manipulation of the body by rubbing gently pinching kneading tapping and or other movements to increase metabolism and circulation, promote absorption and release pain
petrissage
kneading movement that stimulates the underlying tissues performed by lifting squeezing and pressing the tissue with a light firm pressure
rolling
massage movement in which the tissues are pressed and twisted using a fast back and forth movement
shiatsu
the application of pressure on acupuncture points found throughout the body to balance the body’s energy flow and promote health
slapping
massage movement in which the wrists are kept flexible so that the palms come in contact with the skin in light firm and rapid strokes
tapotement
movements consisting of short quick tapping slapping and hacking movements