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HPW > Ch 1 ACSM - Risks and Benefits of PA > Flashcards

Ch 1 ACSM - Risks and Benefits of PA Flashcards

1
Q

mobilization

A

low workload activity to manage cardiopulmonary dysfunction

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2
Q

goal of mobilization

A

optimize oxygen transport through exercise

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3
Q

mobilization prescription

A

provides gravitational and exercise stimulus

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4
Q

physical activity

A

bodily movement produced by muscle contraction that increases metabolic demand substantially over the resting state

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5
Q

goal of physical activity

A

activity aimed at improving aerobic capacity

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6
Q

physical activity prescription

A

150 mins of moderate to vigorous OR 300 mins of moderate intensity

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7
Q

exercise

A

a form a physical activity that is structured and repetitive; moderate intensity

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8
Q

goal of exercise

A

maximize function of oxygen transport to all structures

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9
Q

exercise prescription

A

prescribed by PTs in the management of subacute and chronic cardiopulmonary conditions

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10
Q

training

A

systematic application of progressive exercise to elicits physiological, functional, or skills-based goals

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11
Q

goal of training

A

completion of a specific activity to improved a patient-defined goal

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12
Q

training prescription

A

includes and anaerobic exercise and resistance exercise

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13
Q

oxygen consumption

A

amount of oxygen taken in during activity (VO2)

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14
Q

goal of oxygen consumption

A

improved aerobic capacity

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15
Q

oxygen consumption prescription

A

increasing PA will improve VO2

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16
Q

health-related physical fitness components

A

cardiorespiratory endurance, body composition, muscular strength, muscular endurance, flexibility

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17
Q

cardiorespiratory endurance

A

ability of the CP system to supply oxygen during PA

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18
Q

body composition

A

relative amounts of muscle, fat, bone, and other vital parts of the body

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19
Q

muscular strength

A

ability of muscle to exert force

20
Q

muscular endurance

A

ability of muscle to continue to perform without fatigue

21
Q

flexibility

A

ROM available at a joint

22
Q

how can the PT affect health-related physical fitness components if a patient presents with an impairment in any of these areas?

A

through prescription of training and identifying deficits of body structure and function and addressing them through a plan of care

23
Q

skill-related physical fitness components

A

agility, coordination, balance, power, reaction time, speed

24
Q

agility

A

ability to change position in space with speed and accuracy

25
Q

coordination

A

ability to use the senses together with body to perform smooth movement

26
Q

balance

A

maintain equilibrium during static and dynamic tasks

27
Q

power

A

ability or rate at which work can be performed

28
Q

reaction time

A

time elapsed between stimulation and reaction

29
Q

speed

A

ability to perform in a short amount of time

30
Q

how can the PT affect skill-related physical fitness component if a patient presents with an impairment in any of these areas?

A

all of these skills could be intervened on by the PT by tailoring the intervention to improve patient performance of physical activity for the functional demands of motor task

31
Q

ACSM-AHA Physical Activity Recommendations

A
  • healthy adults 18-65 y/o
  • mod. intensity aerobic PA for minimum of 30min/day, 5 day/wk
  • OR vig. intensity for minimum of 20 min/day, 3 day/wk
  • combo of mod. and vig. intensity ex. can be performed to meet reccommendations
  • every adult should perform activities that maintain or increase muscular strength and endurance for a minimum or 2 day/wk
  • accumulate 150 min/wk of mod intensity OR 75 min/wk of vig intensity
  • exceeding minimum recommendations has a positive dose-response relationship
32
Q

dose-response relationship

A

additional health benefits result from greater amounts of PA

33
Q

benefits of exercise and PA

A

box 1.4

34
Q

benefits of muscular fitness (strength and endurance)

A
  • better cardiometabolic risk factor profile
  • lower risk of all-cause mortality
  • fewer CVD events
  • lower risk of developing physical function limitations
  • lower risk for non-fatal disease
35
Q

which diagnoses are listed as improving with regular strength training?

A

osteoporosis, chronic back pain, depression, anxiety, fatigue

36
Q

which two body systems are most at risk for injury related to participation in PA?

A

musculoskeletal and cardiovascular

37
Q

two important factors affect risk due to PA

A

intensity and type of exercise

38
Q

which age groups are most at risk for sports-related injuries

A

children age 12-17 and children < 12 y/o; SOOO less than 18 (?)

39
Q

which are 3 most common anatomical sites to obtain injury

A

foot, ankle, knee

40
Q

b/c of low prevalence of CVD in 30-40 y/o, risk of sudden cardiac death is low; usually caused by _______ or _____ instead. Risk is higher in _____ than in _____.

A

congenital abnormalities; hereditary anomalies; men; women

41
Q

exercise-related cardiac events in adults increased with _____ and ______

A

increasing age; sedentary lifestyles

42
Q

According to ACSM Guidelines for Exercise Testing & Prescription, there is a significant difference in adverse events when the intensity of exercise moves from _______ to ________. RIsk decreases with increase in ______ (FITT-VP principle).

A

moderate intensity; vigorous intensity; volume

* (inc volume = dec risk of injury)

43
Q

decreased risk associated with _____ and therefore considered safer than symptom-limited max exercise testing

A

submax exercise testing

44
Q

How many years would a PT need to complete (PT works 40 hr/wk) before experiencing a nonfatal complication in a patient? How about for a fatal complication?

A
  • non-fatal = 16.5 years

- fatal = 56 years

45
Q

pathologic conditions related to exercise-related events

A

book

HPW (2 decks)

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