Ch 1

Question 1

Muscle inbalance

Answer 1

Alterations of muscle length surrounding a joint

Question 2

Obesity

Answer 2

Condition of being considerably overweight, body mass index (BMI) of 30 or greater over weight/height recommended

Question 3

Overweight

Answer 3

Refers to person with BMI of 25 to 29.9

Question 4

Blood lipids

Answer 4

Also known as cholesterol and triglycerides, carried in the bloodstream by protein molecules known as high density lipoproteins & low density lipoproteins.

Question 5

Diabetes mellitus

Answer 5

Chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats & proteins

Question 6

Deconditioned

Answer 6

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, & lack of core & joint stability

Question 7

Proprioception

Answer 7

The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position & limb movement

Question 8

Proprioceptively enriched environment

Answer 8

An unstable ( yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance & stabilization mechanism

Question 9

3 phases that comprise opt model

Answer 9

Stabilization. Strength. Power.

Question 10

Muscular endurance

Answer 10

A muscles ability to contract for an extended period.

Question 11

Neuromuscular efficiency

Answer 11

The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion

Question 12

Superset

Answer 12

Set of 2 exercises that are performed back to back without rest time in between

Question 13

Prime mover

Answer 13

The muscle that acts as the initial and main source of motive power

Question 14

Rate of force

Answer 14

Ability of muscle to exert maximal force output in a minimal amount of time