CF-L1 mixed questions

Question 1

What is the crossfit prescription ?

Answer 1

constantly varied, relatively high-intensity, functional movement

Question 2

what are functional movements ?

Answer 2

multi-joint compound-movements performed in a wave of contraction from core to extremity

universal motor recruitment patterns

Question 3

functional movements are also know as

Answer 3

universal motor recruitment patterns

Question 4

no aspect of functional movements is more important than their capacity to :

Answer 4

move large loads over long distances, quickly

Question 5

What 3 attributes UNIQUELY qualify functional movements for the production of high power?

Answer 5

Load, distance and speed

Question 6

the independent variable most commonly associated with maximizing the rate of return of favorable adaptation is :
to exercise is :

Answer 6

intensity

Question 7

the prescription of functionality and intensity is :

Answer 7

constantly varied

Question 8

The 3 most important and interdependent facets of any fitness program

Answer 8

safety, efficacy, and efficiency

Question 9

Safety, efficacy, and efficiency of any fitness program can be supported only by

Answer 9

measurable, observable, and repeatable data/facts

Question 10

what is “evidence based fitness” ?

Answer 10

fitness primarily concerned with safety, efficacy, and efficiency, that is empirically and crowd source driven through measurable, observable, and repeatable data/facts

Question 11

Is crossfit “open source” ?

Answer 11

yes

Question 12

Crossfit is

Answer 12

empirically driven, clinically tested, and community developed

Question 13

In implementation, CrossFit is, quite simply

Answer 13

a sport – the “sport of fitness.”

Question 14

what is efficacy ?

Answer 14

the ability to produce a desired or intended result

Question 15

what is the ability to produce an intended result called ?

Answer 15

efficacy