Certification One Flashcards
All Nutritonal references and studies recommend eating at least 6 servings of fresh fruits and veggies each day to maintain….?
Health
What do fresh fruits and veggies contain that canned fruits and veggies dont?
Enzymes
What do food enzymes do?
- Digest food
2. Act to allow healthy inflammatory response.
What are the cardinal signs presented by the body that need supplemental plant enzymes?
Fever Aberrant motion (muscle contraction) redness swelling painn indigestion FARS-PI
True/False:
Food enzymes are found in all living substances including raw foods.
True
True/False:
Food enzymes are systematically removed from our food supply in order to extend shelf-life
True
___________ deliver nutrients past an incompetent digestive system because they digest food in the stomach
Food enzymes
How long does it take to concentrate enough stomach acid to reduce the resting pH of the stomach between 5.0 to 6.0 down to 3.0 (thus inactivating food enzymes)
30-60 minutes
Pancreatic enzymes are only successful in what kind of environment?
an alkaline environment of 7.2-9.0 (in duodenum). They cant function in the stomach and thus the body must provide all enzymes needed to digest the food.
What are the 3 Broad classifications of enzymes?
- Those in our food
- Those made in the body for digestion of food
- Metabolic enzymes are responsible for all biochemical reactions that occur in the body.
Chronic degenerative diseases may be the direct result of the?
metabolic dislocations
Fasting allows immune system to repair
Dr. Howell believed that the Law of Adaptive Secretion of digestive enzymes….
proved that the organism values its enzymes and will not produce more than are needed for the job at hand.
Protease digests…..
Protein
Amylase digests….
amylose (starch)
lipase digests….
lipids (after emulsification, we have to chew it)