Cert Coaching Flashcards
What does MI stand for?
Motivational Interviewing
Name the four aspects of MI.
Engaging, Focusing, Evoking, Planning
Describe Focusing within MI.
The second principle of MI is to enable a focused
exploration of the discrepancies between a client’s
stated values and goals and their current behaviors.
What are the four modalities of reflection within MI.
Simple Reflections-Amplified Reflections-Shifted-Focus Reflections-Double-Sided Reflections
What does SCT stand for?
Social Cognitive Theory
What are the three factors of SCT
personal factors (such as what one believes and how one feels about what one can do), environmental factors(such as support networks and role models), and behavioral factors (such as what one experiences and accomplishes).
What does TTM stand for?
Trans-theoretical model
Name the five cognitive aspects of change processes.
- Getting information: finding out about all the
benefits (e.g., medical and life) of doing a
behavior - Being moved emotionally: taking to heart the
health and life benefits of a behavior and using
these benefits to ignite a client’s drive to change - Considering how one’s behavior affects others:
for example, thinking one’s children may be
learning from witnessing a parent’s positive
behavior - Self-image: connecting the dots and seeking
congruence between one’s vision, values,
and behaviors to enhance integrity - Social norms: connecting and talking with
like-minded people who are all working on
the same behavior (e.g., a support or special
interest group)
Name the five behavioral aspects of change
- Making a commitment: for example, writing
down exactly what new behavior will be
done and when - Using cues: for example, designing environ-
mental reminders to do what is planned - Using substitution: replacing an old health-
risk behavior with a new health-promoting
behavior (e.g., substituting carrot sticks or a
straw for a cigarette) - Social support: recruiting family and friends
to help with behavior change by asking for
specifi c forms of support; this requires clients
to think carefully about what they would like
someone to do and then to ask the person on
their support team to do it - Rewards: setting up reward systems for
having completed action goals
What are the five principles of AI?
The Poetic Principle-The Anticipatory Principle-Simultaneity Principle-The Constructionist Principle-The Positive Principle
The Positive Principle
Positive questions lead to positive change
The Constructionist Principle
Words create worlds
The Simultaneity Principle
Inquiry creates change
The Anticipatory Principle
Images inspire action
The Poetic Principle
We can choose what we study
