CBT Intro Flashcards
What does CBT stand for?
Cognitive Behavioral Therapy
True or False: CBT is a type of psychotherapy that focuses on changing negative thoughts and behaviors.
True
Fill in the blank: CBT helps individuals _________ their thoughts and beliefs.
challenge
What is the main goal of CBT?
To help individuals manage their problems by changing the way they think and behave
What are the two main components of CBT?
Cognitive therapy and behavioral therapy
True or False: CBT is a short-term therapy that typically lasts for a few months.
True
What is the role of a CBT therapist?
To help individuals identify and change negative thought patterns and behaviors
Fill in the blank: CBT is based on the idea that our _________ influence our feelings and behaviors.
thoughts
What is the cognitive triad in CBT?
Negative thoughts about the self, the world, and the future
True or False: CBT is effective in treating a wide range of mental health conditions.
True
What is a common technique used in CBT to challenge negative thoughts?
Cognitive restructuring
Fill in the blank: In CBT, individuals are encouraged to engage in activities that bring them _________.
joy or satisfaction
What is the primary focus of behavioral therapy in CBT?
Changing maladaptive behaviors through reinforcement and punishment
True or False: CBT can be used alone or in combination with medication.
True
What is the importance of homework assignments in CBT?
To practice new skills learned in therapy sessions
Fill in the blank: CBT is a structured and _________ approach to therapy.
goal-oriented
What is the concept of cognitive distortions in CBT?
Patterns of thinking that are inaccurate and negatively biased
True or False: CBT is suitable for individuals of all ages.
True
What is the role of self-monitoring in CBT?
To track thoughts, feelings, and behaviors to identify patterns
Fill in the blank: CBT emphasizes the importance of changing _________ behaviors.
maladaptive
What is the ABC model in CBT?
Activating event, Belief, Consequence
True or False: CBT is a collaborative approach between the therapist and the individual.
True
What is the concept of exposure therapy in CBT?
Gradual exposure to feared situations or objects to reduce anxiety
Fill in the blank: CBT teaches individuals to replace negative thoughts with _________ ones.
positive or realistic
