CBT Flashcards

1
Q

What does CBT stand for

A

Cognitive behavioural therapy

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2
Q

Process of CBT?

A

Assess, educate, homework

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3
Q

What does assess involve?

A
  • construction of a plan
  • understanding the client
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4
Q

What does educate involve?

A
  • explains techniques to the client
  • helps the client understand their condition
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5
Q

What does homework involve

A
  • the client must carry on the plan in real life scenarios
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