CBT Flashcards by ryan seed | Brainscape

Q

What are the 3 areas that CBT work on? (CRB)

A

Cognition
Behaviour
Relaxation `

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

CBT

A -

A

Psychological distress distorts our wayt of thinking and CBT teaches you how to correc that by working on Cognition, Relxation + Behaviour (CRB)

Its good for people w/depression, anxiety and poor self image / reflection as they people tend to have flawed logics + self defeating ways of thinking

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

CBT

T -

A

1hr session once a week for 10-15 sessions

How well did you know this?

1

Not at all

2

3

4

5

Perfectly