Categories of Nutrients Flashcards
1
Q
name all the 6 categories of nutrients
A
Carbohydrates Proteins Fats Vitamins Minerals Water
2
Q
what are carbohydrates
A
sugar molecules
3
Q
what does protein do?
A
they build, maintain, and repair body tissues
4
Q
why is fat important?
A
they can store your body’s energy
5
Q
what is the difference between unsaturated and saturated fat?
A
unsaturated fat is more healthier
6
Q
name some essential elements
A
vitamins and minerals are micronutrients
water, makes up most of your weight
