Cat Flashcards
What is the primary purpose of self-care?
To maintain and improve physical, mental, and emotional health.zfhafhbarhbrhbsthbsthbusttjsngjjg sngnjsg jsnjsgjs
Interactions - were not here to make the decision for you, we’re here to turn your decisions into action.
• Click type of interaction like “asking for a raise” , “asking out crush” , “setting a boundary”
• Select conditions - so there’s a selection page, with mandatories and then optionals like “urgency” or “visualise” and when you hover on, it tells you the advantage of applying this and how it will help you to act
• After your selections, it designs a checklist plan
Tried this, let’s try it - like a tinder swipe for self help improvements you may have not tried before. Then a guide to do it. Acknowledges self help isn’t a one shoe fits all
Green / red dot watch - when it lights green, you’re not allowed to do any work. Or the green light represents action. The moment it turns green, you’ve got to say hi to a stranger or you’ve got to do something self help care related. It gives you a random one, and if you do it and click complete, it advances. And when you’ve advanced to a certain level, you get perks like being able to post how you did it etc.
Definition of success - your objective and their objective for selfish desires is the same. It’s to feel good at a sustainable rate. If it takes them 1m to feel good, and it takes me 100 dollars to feel good, are they really more successful? If we’re just as happy. I promise you there is someone making 100 dollars a year who is happier than a billionaire right now. And their happiness isn’t necessarily attributed to the money, there may be a sense of community they have xyz, but the point is, they realise you don’t need an outside stimuli to feel an inside feeling. Haven’t you noticed that despite having so much to watch right now, so many streaming services, you were actually happier when the amount of things you could watch were very limited. Because now you need more to feel just as good, when before you could feel good with little. Would you say your watching experience is more successful now? Do you prefer your gaming experience now?
An insta or social media dedicated to giving advice
True or False: Self-care is only about physical health.
False
Fill in the blank: One key aspect of self-care involves ________ activities that promote relaxation.
leisure
What are two common forms of physical self-care?
Exercise and nutrition.
Multiple choice: Which of the following is NOT a form of self-care? A) Meditation B) Ignoring your feelings C) Taking a walk D) Journaling
B) Ignoring your feelings
What is a benefit of practicing mindfulness as a self-care technique?
It helps reduce stress and improve emotional regulation.
True or False: Self-care can help prevent burnout.
True
What is the role of social connection in self-care?
It provides support and enhances emotional well-being.
Fill in the blank: Regular ________ can significantly improve mental health.
exercise
What is one way to incorporate self-care into a busy schedule?
Schedule short breaks throughout the day.
Multiple choice: Which of the following is a mental self-care practice? A) Eating healthy B) Practicing gratitude C) Taking a bath D) Getting a massage
B) Practicing gratitude
What type of self-care does a hobby fall under?
Leisure self-care.
True or False: Self-care techniques can vary from person to person.
True
What is the importance of setting boundaries in self-care?
It protects your time and energy from being depleted.
Fill in the blank: ________ is an essential aspect of self-care that involves getting enough rest.
Sleep
