case 9 - back pain Flashcards
how can a patient relieve their back pain?
stay as active as possible
try exercises and stretches for back pain (walking, swimming, yoga, pilates)
take anti-inflammatory painkillers (i.e. ibuprofen)
use a hot or cold compression pack (short-term relief)
when is it a good idea to see the doctor about your back pain?
if there is no improvement within a few weeks
if pain interferes with daily life
if pain worsens
if you’re struggling to cope with the pain
what are the treatments suggested for back pain?
stay active (group exercise classes, stretches)
manual therapy treatments
psychological support
painkillers (NSAIDs - ibuprofen, muscle relaxants)
hor or cold packs
why is increased physical activity recommended to relieve back pain?
resting for long periods of time can worsen back pain
what are group exercise classes?
taught exercise to improve posture and strengthen muscles
what are manual therapy treatments?
manipulating the spine and massage (done by chiropractor, physiotherapist)
what psychological support can be provided for patients with back pain?
cognitive behaviour therapy (CBT) for patients struggling to cope with their pain
challenge how you perceive the condition and change the way you think
what is non-specific back pain?
back pain that does not have a specific cause that cannot be identified
what are some medical conditions that cause specific back pain?
strain or sprain
a slipped (prolapsed) disc
sciatica
ankylosing spondylitis
spondylolisthesis
how do we prevent back pain?
do regular back exercises and stretches
stay active (at least 150 mins of per week) + avoid sitting
check posture
be careful when lifting things
lose weight (follow healthy diet and exercise)
how is non-specific back pain treated compared to specific back pain?
specific back pain caused by medical conditions will have specific treatments whereas non-specific back pain will have more general, lifestyle-related treatments
differentiate between a strain and a sprain
strain = pulled muscle sprain = pulled ligament
what is a slipped (prolapsed) disc and why can it cause back pain?
a disc of cartilage in the spine that becomes dislodged and compresses a spinal nerve = causing tingling, numbness and weakness
what is sciatica?
irritation of the sciatic nerve that runs from the lower back to the feet = causing tingling, numbness and pain in lower back
what is ankylosing spondylitis and why can it cause back pain?
swelling of the joints in the spine = pain and stiffness usually worse in the morning (improves with movement)
what is spondylolisthesis and why can it cause back pain?
a bone in the spine slipping out of position = can compress nerves and cause tingling, and numbness
which more serious condition can back pain be a sign of?
a broken bone in the spine
infection
cauda equina syndrome (nerves in lower back become severely compressed)
malignancy (mutliple myeloma)
what is cauda equina syndrome?
rare & sever spinal stenosis where many nerves in the lower back get compressed
skip card
group exercise classes
psychological therapy
manual therapy
what are the specialist treatments suggested for back pain?
nerve treatment (radiofrequency denervation)
spinal fusion surgery
which treatments are not recommended for back pain?
acupuncture
traction
TENS/PENS
painkilling spinal injections (but useful for sciatica)
which painkillers can be taken for back pain?
NSAIDs - ibuprofen, codeine (stronger)
muscle relaxants - diazepam (drowsiness)
what is radiofrequency denervation?
needles are inserted into the spine and radio waves are sent through the needles to heat nerves and stop pain signal transmission
what are the risks of radiofrequency denervation?
bleeding, bruising, infection, accidental nerve damage
what is spinal fusion surgery?
surgery to fuse two vertebrae together to strengthen them and prevent nerve compression
what are the risks of spinal fusion surgery?
partial paralysis (in legs and bowel)
urinary incontinence
what is the system of motor/somatosensory detection in the brain?
contralateral arrangement - the right side of the brain controls the left side of body and vice versa
name the five types of touch and pressure receptors
Meissener's corpuscles Ruffinian corpuscles Pacinian corpuscles Merkel's dicsc low threshold nerve ending
how are touch and pressure detected in the brain?
- through touch and pressure receptors in the region
- send action potentials down the neurones of the neurological tracts all the way up to the primary somatosensory cortex in the parietal lobe
- via the brainstem and spinal cord
where does decussation take place in the dorsal column-medial lemniscus pathway?
at the level of the medulla oblongata
what is the dorsal column-medial lemniscus pathway?
sensory pathway of the central nervous system responsible for detecting fine touch, vibration, proprioception and two-point discrimination