care routines

Question 1

sleep and rest

Answer 1

babies and young children need to sleep a lot more than adults. during the sleep, the body produces a growth hormone

Question 2

physical activity

Answer 2

children need to be physically active everyday, this helps them have stronger hearts bones and muscles

Question 3

balanced diet

Answer 3

a balanced diet refers to children getting meals and snacks that meet their needs for growth but in the right quantities

Question 4

suitable clothing and footwear

Answer 4

children need clean clothing and footwear that is right for the weather. if clothes are dirty, they could get an infection

Question 5

personal hygiene

Answer 5

this is keeping skin, hair and teeth clean. babies and young children’s immune systems are developing, which is why good personal hygiene is vital

Question 6

safe and simulating environment

Answer 6

this is important to prevent accidents. young children are often very impulsive, but they need to have an environment they can explore safely, so they can develop