Cards Flashcards
46.2.2 Define professionalism.
The expectation that a person will uphold the highest standards of ethical and professional behavior in all their actions.
Professionalism suggests the involvement of learning or sciences, with understanding of broad issues and implications
46.2.4 Distinguish between piloting for personal reasons and for hire or reward.
Flying for personal reasons, the pressure is not great as flying for hire or rewards.
Flying for hire, must be done effectively, with efficiency, and olny of the flight can be done safely.
46.2.6 Distinguish between safety, effectiveness and efficiency in terms of pilot
responsibilities.
Effective: In comfort with good service
Efficiency: in a timely manner
Safely: Within pilots personal limits
46.2.8 List the people to whom a pilot is responsible in carrying out his or her duties.
Passengers, crew and self, CAA, company
46.2.10 List the people to whom a co-pilot is responsible in carrying out his or her
duties.
46.2.12 Describe key features of good and safe airmanship.
Improving their skills and knowledge so they can improve safety and consistency in areas such as SA, personal ability, decision making, regulations and aircraft knowledge
46.4.2 Define human factors as used in a professional aviation context.
Aviation medicine, Aviation psychology, ergonomics/engineering.
46.4.4 Describe the fundamentals of the SHELL Model in relation to the interaction
of humans with other humans, hardware, information sources, and the
environment.
SHELL Model helps the human interact with its environment reducing the human error percentage.
S= Software, non physical parts, organizational policies, procedures, manuals, checklists
H= Hardware, Equipment, work station designing, systems, displays, controls seats
E= Environment, Includes climate, temp, visibility, vibrations, noise.
L= Liveware, human to human interaction, crew interactions, communication, team work.
L= Central Liveware, Each person has their own capabilities and limitations and interacts directly with the other four elements.
46.4.6 Explain the role of human factors programmes in promoting aviation safety in
flight operations requiring an ATPL.
Awareness of the HF that can lead to accidents or incidents means it is possible to avoid them, hence we teach in commercial programmes
46.6.2 Describe the variation of pressure as altitude increases.
78% nitrogen
21% oxygen
1% other (argon, carbon dioxide, neon, hydrogen, ozone)
These are constant up to the tropopause 36 000 ft.
Pressure is 1013 (29.92 Hg) (760mmHg)at sea level.
This falls to half at 18 0000 ft, at about -20 degrees celecus
46.6.4 Explain how the partial pressure of oxygen changes as altitude increases.
It reduces
46.8.2 Describe the physiology of the respiratory system.
Contains:
Mouth, nose, trachea, bronchus, alveoli
46.8.4 Describe the physiology of the circulatory system.
Contains two parts:
The pulmonary system: takes de-oxygenated blood from heart to lungs for gaseous exchange and returns oxygenated blood to the heart.
The systemic system: delivers oxygen rich blood to all tissues of the body to allow for metabolization to occur, and returns the de-oxygenated blood to the heart.
46.10.2 State the partial pressure of oxygen both inside and outside the lungs at sea
level.
Atmospheric pressure is 760mmHg at sea level
21% is oxygen there for the partial pressure of oxygen at sea level is (760x0.21) 160 mmHg
In the lungs it is 102mmHg (14%)
46.10.4 Explain the mechanical effect of the partial pressure of oxygen on oxygen
transfer in the lungs.
at 10 000 ft, partial pressure of oxygen in the lungs is 55 mmHg which is considered the minimal for normal operations.
46.10.6 Explain the causes of hypoxia.
Occurs when the body tissues do not have the oxygen required to meet their needs.
Can be caused by altitude, anaemia, asthma, pneumois and meningitis
46.10.8 Describe the primary physiological and behavioural consequences of hypoxia
for flight crew and passengers.
Personality changes, impaired judgement, muscle impairment, memory impairment, impairment of consciousness.
46.10.10 Describe the common symptoms of hypoxia.
Restlessness, headache, confusion, anxiety, rapid heart rate, rapid breathing, difficulty breathing or shortness of breath.
Fuzziness or thick feeling in the head, slowness of thought, lack of judgment, unnatural feeling of well being, dimming of vision
46.10.12 Explain the reasons hypoxia symptoms are difficult to detect.
Symptoms are slow to develop at low altitudes (below 20 000ft), and you can no longer recognize the danger.
High altitudes, appear rapidly, but time of useful consciousness are shorter.
46.10.14 Explain the relationship between hypoxic onset and both vision and cognitive
performance.
They both reduce???
46.10.16 Describe how hypoxia can be prevented.
Fly below 10 000ft unpressurised.
Use oxygen when above 10 000 for 30 minutes.
Keep cabin pressure below 10 000 ft
Keep fit, don’t fly fatigued, dont fly sick,.
46.10.18 List the main factors influencing variation in hypoxia onset (tolerance)
between individuals.
46.10.20 State the factors that affect the likelihood of suffering from hypoxia.
Altitude, Time, Physical and Mental Workload, Temperatures, Illness, Fatigue, Drugs/Alcohol, Smoking, Age
46.10.22 Describe how hypoxia can be treated.
Breathing oxygen???
46.10.24 Define the concept of ‘time of useful consciousness
The time available for a pilot to recognize the development of hypoxia and do something about it. It is NOT time to unconsciousness
46.10.26 State the approximate time of useful consciousness at:
(a) 18,000ft
15-30 minutes
46.10.26 State the approximate time of useful consciousness at:
(b) 25,000ft
3-5 minutes
46.10.26 State the approximate time of useful consciousness at:
(c) 35,000ft.
30-60 seconds
46.10.28 Explain oxygen paradox.
Refers to the fact that hypoxia symptoms momentarily worsen when first going onto oxygen
46.10.30 Describe the primary physiological effects of cabin pressurization loss at
altitudes of 25,000ft and above.
Can have a loud noise, instant fog, very cold, rubbish flying about, intense pain in ears, sinuses and stomach, wind in stomach expelled, and useful consciousness will be a matter of seconds
46.10.32 List the key safety critical actions flight crew must take in the event of a high
altitude cabin pressurization failure.
Prevent hypoxia, don oxygen masks while immediately descending
46.10.34 Identify the principle features of supplemental oxygen systems use to assist
aircrew and passengers in the event of an in-flight pressurization emergency.
46.12.2 Describe the symptoms of hyperventilation.
Dizziness, light headedness, tingling, visual disturbance, feeling hot or cold, anxiety, impaired performance, loss of consciousness
46.12.4 Describe how hyperventilation can be treated.
Slow down breathing, breath into a paper bag
46.14.2 Explain the causes of barotrauma.
Injury to soft tissue as a result of trapped gases in the body expanding with decrease ion pressure outside the body.
46.14.4 Describe the symptoms of barotrauma.
Pain and discomfort
46.14.6 Describe the effects of barotrauma on various parts of the body
Teeth
Ears
Sinus
Gastrointestinal
46.14.8 Describe how barotrauma can be prevented.
Don’t fly with cold or flu symptoms
Avoid fermented or spicy foods
Good dental care
46.14.10 Describe how barotrauma can be treated.
Valsalva maneuver
Chew gum
Surgery, ear drum repair and release gas behind eardrum
Hyperbaric oxygen treatment (pressurized breathing for lung damage)
reduce RoC or RoD
46.16.2 Explain the causes of decompression sickness.
When sudden decompression causes nitrogen bubbles to form in the tissues of the body.
Can occur when ambient pressure exceeds a ratio 2:1, eg diving below 33ft (2 times atmosphere pressure) or flying above 18 000 ft (1/2 atmospheric pressure). Uncommon under 25 000 ft and under 20 minutes.
46.16.4 Describe the symptoms of decompression sickness.
Joint pains, itchiness, breathing difficulty, coordination problems, tingling and paralysis, numbness, unconsciousness
46.16.6 Explain how decompression sickness can be prevented.
Pre-oxygenating, a method of breathing 100% O2 prior to high altitude, reducing nitrogen.
Avoid flying above 18 000 ft for prolonged periods
Don’t fly 24 hours after last dive.
If max depth is less than 10 m, don’t fly 12 hours.
Greater than 10 m, 24 hours,
Greater than 35 m, or planning to fly above 8-10 000 ft, don’t fly for 48 hours
46.16.8 Describe how decompression sickness can be treated.
Descent to land ASAP
Apply 100% oxygen
keep warm and rested
seek medical care
may require recompression treatment in a hyperbaric chamber
46.16.10 Explain the effects of an explosive decompression on the body
Expelling of bodily gasses? maybe some pain???
46.16.12 Explain the actions that must be taken to deal with an explosive
decompression.
Descend immediately and don an oxygen mask???
46.16.14 Explain the dangers of flying after diving
Bends
46.16.16 State the approximate required times between diving at various depths and
flying.
Don’t fly 24 hours after last dive.
If max depth is less than 10 m, don’t fly 12 hours.
Greater than 10 m, 24 hours,
Greater than 35 m, or planning to fly above 8-10 000 ft, don’t fly for 48 hours
46.18.2 Describe methods of avoiding and/or coping with the:
(a) stroboscopic illumination illusion/flicker vertigo
Look away, use sunshade, reposition the aircraft or change the rpm
46.18.2 Describe methods of avoiding and/or coping with the:
(b) break-off phenomenon
carrying out a task or action
46.18.2 Describe methods of avoiding and/or coping with the:
(c) sector whiteout
Use instruments to help maintain spatial orientation
46.18.2 Describe methods of avoiding and/or coping with the:
(d) black hole phenomenon.
Circling approach or overhead should be used rather than straight in approach.
Runway approach aids should always be used.
46.20.2 Describe the effect of prolonged noise exposure on hearing.
Noise induced hearing loss (NIDL)
Depends on loudness and length
46.20.4 Describe methods of protecting hearing.
Ear muffs, ear plugs - grade 2
1 = worst
5 = best
46.20.6 Specify the various levels of noise in decibels at which various grades of
hearing protection are required.
1 = ???
2 =
3 =
4 =
5 =
46.20.8 Specify noise levels at which hearing damage may occur.
over 85 db for extended periods can cause hearing loss
30 minutes between 90-110 db
30 seconds 120 db
Noise above 140 db instant damage
46.20.10 Describe what is meant by the action threshold for hearing protection.
Exposure monitored over an 8 hour day, when average db reaches a specified level (85 db), hearing protections in enforced and monitored
46.20.12 Explain the effects of age induced hearing loss (presbycusis).
Due to years of general noise exposure on a daily basis.
Cant hear high pitch, conversations are hard to hear, tinnitus may occur.
46.30.2 Explain the responsibilities of pilots towards medical fitness for flight.
Pilots responsibility.
Needs to be capable of knowing when they are fit to fly
46.30.4 Describe the problems associated with pregnancy and flying.
Anaemia, nausea, tiredness, low blood pressure.
Further complications:
Oedema (swelling) and blood clot formation
Placental abruption causing minor abdominal trauma
Abdominal crowding related to altitude expansion.
Cockpit spacing
46.30.6 State when a pregnant pilot must stop flying
First and last trimester (12 weeks)
46.30.8 With regard to the following factors describe their effects on pilot
performance and methods by which they may be minimized/managed:
(a) arterial disease
Effect: pain in chest, neck, shoulders and arms, especially left side, Minor chest pain (angina) or sever chest pain, (cardiac arrest).
Manage: Regular exercise, 3 times a week, that increase the heart rate, heathy diet.
46.30.8 With regard to the following factors describe their effects on pilot
performance and methods by which they may be minimised/managed:
(b) blood pressure
(Hypertension/hypotension)
High BP: risk of coronary heart disease, heart failure, stroke.
Low BP: Low blood volume, widening of blood vessels, anemia or heart problems.
Effect: Headaches, light headedness, vertigo, tinnitus, fainting, upper back pain, fatigue, vision problems.
Manage: Increase fitness, diet, reduce salt, alcohol, stress and weight
46.30.8 With regard to the following factors describe their effects on pilot
performance and methods by which they may be minimised/managed:
(c) diet
Effect: Obesity, poor heath
Manage: eat variety of foods, maintain healthy weight, low sugar, low fat,
46.30.8 With regard to the following factors describe their effects on pilot
performance and methods by which they may be minimised/managed:
(d) exercise
46.30.8 With regard to the following factors describe their effects on pilot
performance and methods by which they may be minimised/managed:
(e) obesity
Effect: Coronary heart disease, stroke, hypertension, diabetes, cancer, gall stones, bladder disease
Manage: Exercise, heathy diet
46.30.8 With regard to the following factors describe their effects on pilot
performance and methods by which they may be minimised/managed:
(f) smoking
Effect: Cardiovascular disease, cancer, emphysema, asthma, stroke, hardening of the arteries
46.30.8 With regard to the following factors describe their effects on pilot
performance and methods by which they may be minimised/managed:
(g) respiratory tract infection/allergies (including colds, sinus, hay fever,
influenza, asthma)
Effect: Headaches, shortness of breath, loss of balance, disorientation, risk of hypoxia
Manage: don’t fly sick
46.30.8 With regard to the following factors describe their effects on pilot
performance and methods by which they may be minimised/managed:
(h) food poisoning and gastroenteritis
Effect: Pilot incapacitation, vomiting, diarrhoea, dehydration, fainting, stomach cramps
Manage: Each crew member should eat different foods
46.30.8 With regard to the following factors describe their effects on pilot
performance and methods by which they may be minimised/managed:
(i) neurological factors (including fits/epilepsy, brain injury, fainting,
headaches, migraines)
Causes: Shock, loss of blood, lack of food or fluid, physiological stress
46.30.8 With regard to the following factors describe their effects on pilot
performance and methods by which they may be minimised/managed:
(j) emotional factors (including depression and anxiety)
46.30.8 With regard to the following factors describe their effects on pilot
performance and methods by which they may be minimised/managed:
(k) psychiatric diseases
Pilot can have no psychiatric diseases.
Pilot may recover from reactive depression and hold a medical
46.30.8 With regard to the following factors describe their effects on pilot
performance and methods by which they may be minimised/managed:
(l) physical injuries
46.30.8 With regard to the following factors describe their effects on pilot
performance and methods by which they may be minimised/managed:
(m) dehydration
Effect: Headaches, nausea, grogginess, sleepiness, difficulty speaking clearly and moving, muscle cramps.
Manage: Drink water regularly, avoid direct sunlight, decrease temperature, limit alcohol, decrease workload/activity
46.30.8 With regard to the following factors describe their effects on pilot
performance and methods by which they may be minimised/managed:
(n) hypoglycaemia.
Effect: Shakiness, tiredness, nervousness, cold sweating, increased heart rate, faintness. Symptoms amplified with hangovers or hypoxia
Manage: Regular meals, don’t load up with sugar
46.30.10 Describe the symptoms of gastrointestinal problems.
46.30.12 Identify the primary causes of food poisoning.
46.32.2 Explain the effects of alcohol on pilot performance.
Interferes with normal absorption of oxygen into the blood, could cause histotoxic hypoxia.
Alcohol stays in the inner ear, even after if is out of the blood stream, which can lead to spatial disorientation and vertigo
46.32.4 Explain the restriction associated with the consumption of alcohol and flying.
Zero tolerance when
No flying 12 hours after last drink of alcohol, to eliminate all alcohol in the body
46.32.6 Describe how individuals differ in the effect of alcohol consumption.
Gender, body weight, rate of consumption, total consumed
46.32.8 Explain the effects of drugs on pilot performance.
Impair judgement, mental acurity and degrade coordination
46.32.10 Explain why illegal/recreational drugs are unacceptable for pilots.
Drugs are bad
46.36.2 Describe the symptoms, effects and immediate treatments for the following
hazards present in the aviation environment:
(a) carbon monoxide
Symptoms: Headache, nausea, ruddy complexion, shortness of breath, confusion, unconsciousness, death
Effects:
Treatment: remove CO source, provide oxygen
46.36.2 Describe the symptoms, effects and immediate treatments for the following
hazards present in the aviation environment:
(b) fuel
Symptoms: Irritation of eyes, throat, stomach. Headache, nausea, blurring of vision, mental confusion, lack of coordination
Effect: Avoid getting on skin, eyes, mouth, wear protective clothing
Treatment: Rinse off spills, follow manufacturer recommendations
46.36.2 Describe the symptoms, effects and immediate treatments for the following
hazards present in the aviation environment:
(c) chemical sprays
Symptoms: Irritation, pain and nausea, vomiting and diarrhoea, respiratory irritation, coughing and difficulty breathing
Effects:
Treatment: Remove to fresh air and give oxygen, discard contaminate clothing and clean skin with soap and water, seek medical attention
46.36.2 Describe the symptoms, effects and immediate treatments for the following
hazards present in the aviation environment:
(d) lubricating oils
46.36.2 Describe the symptoms, effects and immediate treatments for the following
hazards present in the aviation environment:
(e) hydraulic fluids
46.36.2 Describe the symptoms, effects and immediate treatments for the following
hazards present in the aviation environment:
(f) compressed gases
Can enter body through skin (embolism)
When air pocket reaches heart, symptoms resembling heart attack, when reaches brain, may lead to stroke
46.36.2 Describe the symptoms, effects and immediate treatments for the following
hazards present in the aviation environment:
(g) liquid oxygen
Instantly freeze body tissue (-200 degrees)
46.36.2 Describe the symptoms, effects and immediate treatments for the following
hazards present in the aviation environment:
(h) de-icing fluids
Heated fluids can cause burns
46.36.2 Describe the symptoms, effects and immediate treatments for the following
hazards present in the aviation environment:
(i) fire extinguishing agents
Methyl bromide (MB), highly toxic
Dry Powder: don oxygen mask, proper ventilation required
46.36.2 Describe the symptoms, effects and immediate treatments for the following
hazards present in the aviation environment:
(j) fire accelerant substances
46.36.2 Describe the symptoms, effects and immediate treatments for the following
hazards present in the aviation environment:
(k) ozone
Formed above 40 000 ft.
Effect: Headaches, coughing, chest pains, eye and nose irritation
46.36.2 Describe the symptoms, effects and immediate treatments for the following
hazards present in the aviation environment:
(l) solar radiation.
Effect: Cell damage or death
Symptom: Cancer, malignant melanomas, cataracts, reduced fertility
Treatment: Manage exposure, reduce your time working on long haul flights, reduce your flight altitudes, reduce flights at high latitudes (worse at poles x2)
46.38.2 Identify and give examples of physical, environmental, task-related,
organisational and psychological stressors.
Environmental: Vibration, noise, cold/hot, lighting
Organizational Stressors: Job ambiguity, under/over worked, managements, changes
Physical: Over exertion, lack of sleep, injury, pain, smoking
Task related: T/O landing, IF, approach, emergency
Psychological: Anxiety, depression, relationships, loss
46.38.4 Explain methods of identifying stress.
Making simple mistakes, accident prone, uncharacteristic short temper, forgetting important tasks, smoking, risk taking, drinking, breaking the law
46.38.6 Describe the effects of stress on attention, motivation and performance.
Reduce working memory capacity.
Motivation and performance is decreased.
Narrowing of attention
46.38.8 Explain methods of managing stress.
46.40.2 Describe the stages of sleep.
Stage 1: Transition between being awake and stage 2, last about 10 minutes
Stage 2: Last about 10-15 minutes
Stage 3: Last about 10-15 minutes, slow wave “deep sleep”, reducing fatigue and physical restoration
Stage 4: slow wave “deep sleep”, makes up about 30% of sleep
REM: Rapid eye movement, occurs every 9- minutes, Good quality sleep, memory and leaning restoration
46.40.4 Describe the mechanism of sleep regulation.
Controlled by circadian rhythm
46.40.6 Describe problems associated with sleep at abnormal times of the day.
Becoming out of sync with your circadian rhythm, known as ‘circadian dysrhythmia’. Symptoms acute tiredness, difficulty sleeping, and fatigue
46.40.8 Explain what is meant by sleep debt.
the cumulative effect of not getting enough sleep.
Symptoms: aching muscles, memory lapse, depression, hand tremors, headaches, increase blood pressure, mental/physical fatigue
46.40.10 Describe what is meant by sleep inertia, when it is most likely to occur and
how long it takes to wear off.
The physiological state characterized by a decline in motor dexterity and subjective feeling of grogginess immediately following an abrupt awakening.
The impaired alertness may interfere with the ability to perform mental or physical tasks. These difficulties may persist for minutes to an hour or more after awakening.
46.40.12 Explain the effects of the following alertness management techniques:
(a) napping
A short sleep lasting more than 10-15 minutes can increase performance and make you feel refreshed.
Naps lasting longer that 40 odd minutes can have a detrimental effect as you are woken from deep phase sleep.
46.40.12 Explain the effects of the following alertness management techniques:
(b) caffeine consumption
Provide some temporary relief from physical and mental fatigue.
46.40.12 Explain the effects of the following alertness management techniques:
(c) taking sedatives
Performance is effected when they induce sleep because the sleep pattern is not normal and it suppresses REM sleep.
Can cause addiction
46.40.12 Explain the effects of the following alertness management techniques:
(d) taking stimulants other than caffeine
The sleep period following their use will disturb and reduce stage 4 and REM sleep
The ideal sedative for pilots should n ot interfere with REM sleep, and be “short acting” with no addictive potential
46.40.14 Describe methods of managing fatigue.
Acute fatigue can be managed with adequate rest periods, good fitness and avoiding alcohol and drugs.
Chronic fatigue can not be overcome quickly, as well as the above, pilots should reduce overall work load/stress, better shift management and set more realistic goals
46.40.16 Define the following terms:
(a) biological clock
An internal mechanism that controls the periodicity of functions such as sleep cycle
46.40.16 Define the following terms:
(b) circadian rhythm
Biological activity based on 24 hour period influenced by the environment (nigh/day)
46.40.16 Define the following terms:
(c) circadian dysrhythmia
Disruption of the biological clock due to a change in time zone or shift work