Cardiovas Training

Question 1

What is Cardio Vascular Training?

Answer 1

Any Rhythmic
movements of the
large muscle groups

Question 2

How do I monitor
intensity?

Answer 2

Talk test
* Rate of Perceived Exertion (RPE)
* Heart Rate
RPE scale is
1.Very light activity
2-3. Light activity
4-5. Moderate activity
6-7. Vigorous activity
7-8 Very hard activity
9-10. Max effort

Question 3

How many places can you take your heart rate at?

Answer 3

9

Question 4

The different percentages of intensity from exercise are?

Answer 4

• Deconditioned/low fitness
• <50% HR max
• Moderate intensity
• 60% - 70%
• 70% - 80%
• 65% - 85%
• High intensity
• 85%+