Carbohydrates & Fiber Flashcards

1
Q

Carbohydrate carbonhydrogen/oxygen ratio

A

1:2:1

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2
Q

Monosaccharids

A
  • Glucose
  • Fructose
  • Galactose
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3
Q

Disaccharides

A
  • Sucrose
  • Lactose =
  • Maltose = glucose-glucose
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4
Q

Oligosaccharide

A
  • polymer containing 2-20 sugar molecules

- readily water soluble and often sweet

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5
Q

Polysaccharides

A
  • Amylose
  • Amylopectin
  • Resistant starch
  • Dextrins
  • Glycogen (animal carbohydrates)
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6
Q

Extremely active muscles generate _______?

During recovery, some of this transports to the liver and converted to ________ via _______.

A

Lactate, glucose, gluconeogenesis

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