Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

GCSE Food & Nutrition > Carbohydrates > Flashcards

Carbohydrates Flashcards

You may prefer our related Brainscape-certified flashcards:
Gourmet Food flashcards GCSE Religious Studies - Edexcel Route A flashcards GCSE Religious Studies - Eduqas Route A flashcards GCSE Geography - AQA flashcards GCSE Religious Studies - Edexcel Route B flashcards GCSE Religious Studies - Eduqas Route B flashcards
1
Q

Are carbohydrates macronutrients or micronutrients?

A

Macronutrients

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is the main function of carbohydrates?

A

To provide the body with energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are the three types of carbohydrates?

A

Sugar, Starch & Fibre

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Sugars help provide ____ ________

A

Empty Calories

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Sugar can also…

A

Provide Energy

Sweeten / Add Flavours to Foods

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What are the two distinct structures of sugars?

A

Monosaccharides & Disaccharides

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Monosaccharides are sometimes referred to as ….

A

Simple Sugars

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Name 3 examples of monosaccharides

A

Glucose
Fructose
Galactose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

How are disaccharides created?

A

When two monosaccharides are joined together

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Name 3 disaccharide examples

A

Lactose
Sucrose
Maltose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What are the two types of sugars?

A

Intrinsic, Extrinsic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Where are intrinsic sugars found?

A

Naturally in fruits and vegetables

They can’t be seen by the naked eye

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are extrinsic sugars?

A

Processed sugars

They can be seen by the naked eye

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Name 3 health problems associated with high consumption of extrinsic sugars

A

Obesity
Tooth Decay
Type 2 Diabetes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Non-sugars are known as…

A

Polysaccharides

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Polysaccharides are long chains of…

A

Monosaccharides & Disaccharides joined together

17
Q

Simple structures of polysaccharides include…

A

Starch & Fibre

18
Q

Complex polysaccharides include…

A

Pectin

19
Q

Starchy foods provide a _____ release of energy

A

Slow

20
Q

Starchy foods release ______ in a ______ manner

A

Glucose, Steady

21
Q

What happens when an excess of starch is consumed?

A

It is stored as fat

22
Q

What does NSP stand for?

A

Non-Starch Polysaccharide

23
Q

Fibre isn’t…

A

Broken down by the body to release energy

24
Q

Where is soluble fibre found?

A

Flesh of fruits and vegetables

Oats and lentils

25
Q

Soluble fibre can speed up…

A

The rate of digestion

26
Q

Soluble fibre keeps ________ levels down

A

Cholesterol

27
Q

Where is insoluble fibre found?

A

Fruits and Vegetable Skins

Wholegrain Cereals

28
Q

What does insoluble fibre do?

A

Acts as a bulking agent, allowing waste products to be properly removed from the body

29
Q

What are 3 things too little fibre in the diet can lead to?

A

Constipation
Bowel Disorders
Appendicitus

30
Q

Adults should consume __g of fibre per day

A

30

GCSE Food & Nutrition (4 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions