CARBOHYDRATE (Prelim) Flashcards
chemical formula of carbohydrates
(CH2O)n
types of simple carbohydrates
MONOSACCHARIDE
DISACCHARIDE
a single sugar
MONOSACCHARIDES
double sugars
DISACCHARIDE
Examples of Monosaccharides
GLUCOSE
GALACTOSE
FRUCTOSE
dextrose or blood sugar
Glucose
primary for fuel for the body
glucose
found in all disaccharides and polysaccharides
glucose
found in fruit, honey syrup
fructose
converts to glucose in the body
Fructose
part of lactose and found in milk
Galactose
The first drop of the mother’s breast milk
Colostrum
Examples of Disaccharide
MALTOSE
SUCROSE
LACTOSE
glucose + glucose = ?
Maltose
found in germinating seeds and used in fermentation to produce malted beverages such as beer and whiskey
Maltose
refined from sugar beets and cane
Sucrose
glucose + fructose = ?
Sucrose
glucose + galactose = ?
Lactose
milk sugar
Lactose
missing digestive enzyme needed to split into two monosaccharide parts to absorb it
Lactose intolerance
A complex carbohydrate
Polysaccharides
example of polysaccharides
GLYCOGEN
STARCGES
FIBERS
long chains of glucose found in Animals
Glycogen
stored in liver and muscles, helps maintain blood glucose and important source of “quick energy” especially during exercise
Glycogen
long chains of glucose found in Plants
Starch
starch is present at ______
- Cereal Grains (wheat, rice, corn)
- Legumes (beans & peas)
- Root vegetables (potatoes)
Mostly indigestible CHO; gums, mucilages, lignin
Fiber
component of plant cell wall
fiber
abundant in whole grains, legumes, fruits and vegetables
FIBER
non-viscous
Insoluble fibers
viscous and fermentable
soluble fibers
insoluble fibers such as _____
cellulose
lignins