Canada Food Guide

Question 1

Focus on Food Behaviors

Answer 1

Healthy eating is about where, when, why, and how you eat, not just what you eat.

Question 2

Emphasize Whole Foods

Answer 2

Eat plenty of vegetables and fruits.
Choose whole grain foods.
Get proteins mainly from plants (nuts, seeds, legumes) instead of animals.

Question 3

Drink Water

Answer 3

Make water your drink of choice.
Limit drinks with empty calories (like sugary drinks and juices).
Hydration can also come from fruits and vegetables.

Question 4

Limit Saturated Fats:

Answer 4

Replace saturated fats (like butter and cream) with unsaturated fats (like avocado and olive oil).

Question 5

Dairy and Meat:

Answer 5

No longer seen as “miracle foods.”
While milk provides calcium, it’s not essential for adults.
The guide promotes a plant-based diet to improve health outcomes.

Question 6

Simple Guidelines

Answer 6

Drink water.
Eat less animal products.
Eat more fruits and vegetables.
Avoid processed foods

Question 7

Quality Over Quantity:

Answer 7

focus on the quality of food rather than just portions.
Emphasize cooking at home and mindful eating.

Question 8

Key Takeaway

Answer 8

Eat food, not too much, mostly plants.