CAM Flashcards
After checking to make sure you are not in danger, you approach a car accident, which victim do you help first? a) An infant crying in their car seat b) A female passenger that appears unconscious c) A female yelling at the bleeding adult d) A young adult that is sitting on the side of the road with a cut on his arm
A female passenger that appears unconscious Rationale: After assigning someone (when available) to call 911. Always check the unconscious victim for signs of breathing. Next, move onto the young adult with a cut arm, being aware of the female and the infant getting them to a calm status, instructing them to stay and wait for the paramedics to check them more fully.
Berry is 45 years old and has been skiing all his life. When he was 10, he had a bad crash that slammed his back against a tree trunk. No bones where broken and he could move around just fine and recovered quickly. He knows that the trauma that occured with that accident is the main reason he experiences lower back pain now. What treatment modality addresses emotional well-being and works directly with the relational trauma stored in his nervous system? a) Acupressure b) Active Isolated Stretching c) Attunement Therapy d) Alexander Technique
Attunement Therapy Rationale: Attunement Therapy, or Mind-Body Attunement Therapy, creates emotional well-being through working with physiological elements of relational trauma that are stored in the nervous system. Attunement deeply accesses anger, fear, and sadness to gently discharge the energy and replace it with a sense of calm, giving your client the ability to pay close attention to the sensory changes within their body. There are two levels of training. First, a certificate for 90+ hours of training in; identifying & working with disruptive somatic patterns, disturbed cognitive emotional processing, and fragmented sense of self that many traumatized individuals experience. Second, the Diploma addresses complex attachment traumas such as personality disorders, dissociation, and counter transference arising from loss, neglect, abuse, and shame. Alexander Technique: Postural education. Active Isolated Stretching: Athletic stretching method used to lengthen muscles and release the fascia. Acupressure: TCM finger or knuckle pressure working along the meridians. Resources: http://www.mind-bodyattunement.com/index.html
You graduated from massage school four years ago. Part of your Massage Theory and Practice class each day was to go through a series of instructor-led movements to warm your body tissues and help keep your body mechanics in proper alignment while you massage. Through the years of your practice you have slowly forgotten all about your self-treatment and are experiencing wrist and shoulder pain. You know it is your posture positions during massage. What Continuing Education class would give you the knowledge to release these detrimental patterns and create pain free movement in your bodywork? a) Aston-Patterning b) Aromatherapy c) Attunement Therapy d Equine Massage
Aston-Patterning Rationale: Aston-Patterning is a treatment system that can transform the quality of life for you and your client. The program includes five steps to specializing a session for your client’s unique patterns, specific goals, needs, and interests. Sessions may include massage, movement education, fitness training, postural evaluation, and environmental modifications (i.e. workstations). The five-steps: History, pretesting (walking, standing, sitting, bending, lifting, and reaching), movement education, bodywork (massage, Myo-kinetics, and Artho-kinetics), and ergonomics. Attunement Therapy: Works with physiological elements of relational trauma which are stored in the nervous system. Equine Massage: Horse Massage. Aromatherapy: The science of utilizing highly concentrated extractions from plants to balance, harmonize, and promote the health of the body, mind, and spirit. Resources: http://www.astonkinetics.com/index.php?page=aston-patterning-2
What are Essential Oils? a) Chemical messengers b) Insect deterrent c) Immune system of the plant d) All of the above
All of the above Rationale: Essential Oils are the chemical messenger (molecules which serve as a signal) in the plant, an insect deterrent (its own insecticide) and attractant (pheromones). It is also the Immune system of the plant and a plant deterrent- poison to other plants.
. A client comes to you suffering from lower back pain. The client was bending over to take their toddler out of the car seat, and the pain stopped him from moving. He is able to rotate very slowly now without having his back feel like it is not willing to turn anymore. This happened last week and Advil (taken last night) is the only thing he has taken along with 2 trips to the Chiropractor to gain relief. What modality would you add to your therapeutic treatment that will help relieve the client’s pain and induce the body’s natural ability to heal and recover? a) Acupressure b) Aston-Patterning c) Alexander Technique d) Active Isolated Stretching
Acupressure Rationale: Acupressure is a complementary alternative medicine that utilizes fingers or knuckles to press meridian points on the surface of the skin to stimulate the body’s natural healing abilities. There are four points that are helpful in Lower back pain; Bladder 60, Spleen 6, Stomach 36, and Kidney 1. Massaging along the channel in the direction of the channel flow is especially effective. Pressure is lightly exerted by the finger or knuckle on the front or side of the neck, over nerves, and around sensory organs. Pressure is held for 30-60 seconds on the local point and 1-2 minutes on the distal points. Alexander Technique: Postural education. Active Isolated Stretching: Athletic stretching method used to lengthen muscles and release the fascia. Aston-Patterning: Includes massage, movement education, fitness training, postural evaluation, and environmental modifications
A client has been training for the Ironman triathlon which is a month and a half away. She has been swimming her whole life so the 2.4 mile swim is in the bag. The goal to reach the 112 mile bike ride and 26.2 mile run was almost obtained until she was running six mornings ago and felt something painful start to pull on her left Achilles tendon area. She new if she kept going she could ruin her chances of competing. She walked home and iced the area right away. She can walk with low pain and swim just fine, but if she cycles or runs she can feel that painful pull. Of the following treatments, which would be the best application to achieve greater flexibility and range of motion to relieve your client’s painful pull? a) Alexander Technique b) Aston-Patterning c) Acupressure d) Active Isolated Stretching
Active Isolated Stretching Rationale: Active Isolated Stretching (AIS), also known as the Mattes Method, is a modality used to provide effective stretching of major muscle groups. A type of athletic stretching method used to lengthen muscles and release the fascia, it restores physiological traits by increasing the function of the superficial and deep fascial layers. To avoid reflexive contractions by the antagonistic muscle group the stretch is repeated no more then 8-10 times, the stretch past the client’s endfield is no longer then 2.0 seconds with no more then one pound of pressure, and the muscle must return to full relaxation or neutral after each stretch. MFR or Myofascial Release techniques include; Direct: Trigger Point (TP), Rolfing, Structural integration. Indirect: Active Isolated Stretching. Acupressure: A TCM working with meridian points. Alexander Technique: Postural Education. Aston-Patterning: Includes massage, movement education, fitness training, postural evaluation, and environmental modifications.
Choose from the following modalities the one that is based off of Chinese medicine and utilizes pressure to specific reflex areas on the feet, ears, and hands that correspond to other parts of the body? a) Shiatsu b) Reiki c) Reflexology d) Ashiatsu
Reflexology Rationale: Reflexology is similar to acupressure, it works with the body’s energy flow to stimulate self-healing and maintain balance in physical function. Practitioners use this technique to increase relaxation and stimulate circulation of blood and lymphatic fluids. It is also helpful in cases where local contraindications are implied.
A new client comes to you complaining about pain and range of motion issues in their lower back. They fell down icy stairs 2 years previous and incurred a stress fracture on L4. They have just moved from another state and the previous massage therapist used MFR to obtain pain relief and increase range of motion with success, they would like to continue these treatments. The client can now run five miles three times a week, and would like to get back to their previous 10-15 miles 4-5 times per week with your help. Of the following techniques available to you, which is an example of MFR? a) Alexander Technique b) Active Isolated Stretching c) Acupressure d) Aston-Patterning
Active Isolated Stretching Rationale: Active Isolated Stretching (AIS), also known as the Mattes Method, is a modality used to provide effective stretching of major muscle groups. A type of athletic stretching method used to lengthen muscles and release the fascia, it restores physiological traits by increasing the function of the superficial and deep fascial layers. To avoid reflexive contractions by the antagonistic muscle group the stretch is repeated no more then 8-10 times, the stretch past the client’s endfield is no longer then 2.0 seconds with no more then one pound of pressure, and the muscle must return to full relaxation or neutral after each stretch. MFR or Myofascial Release techniques include; Direct: Trigger Point (TP), Rolfing, Structural integration. Indirect: Active Isolated Stretching. Acupressure: A TCM working with meridian points. Alexander Technique: Postural Education. Aston-Patterning: Includes massage, movement education, fitness training, postural evaluation, and environmental modifications.
Why would a patient receiving CPR get gastric distention? a) They ate a spicy meal before the emergency b) Too much air volume during ventilation c) The cricoid cartilage is aligned with the trachea d) The airway is open
Too much air volume during ventilation Rationale: Too much air volume as well as an occluded or partially occluded airway may contribute to distention of the abdomen.
When giving CPR the compression and breath cycle is: a) 15 compressions and 2 breaths b) 18 compressions and 3 breaths c) 30 compressions and 4 breaths d) 30 compressions and 2 breaths
30 compressions and 2 breaths Rationale: The CPR cycle and rate are 30 compressions and 2 breaths with 30 compressions in about 18 seconds, about 100 compressions per minute. The old compression rate was 15/2 but now across the board for laymen it is 30/2 for adult, youth and infant. Here is a link for more information: http://www.americanheart.org/downloadable/heart/1132621842912Winter2005.pdf
. In a ninth century temple carving in India, who can be found getting a massage? a) Ambroise Pare b) Buddha c) Galen of Rome d) Yellow Emperor
Buddha Rationale: Buddha is depicted in a ninth century temple carving in India getting a massage. The Hindi term champna means to press or massage and is highly thought to be the origin of the word shampooing, a word used by English writers to describe a wash, rub, or lathering of the hair.
With first aid guidelines, an adult is one who is: a) 12 years of age or older b) 18 years of age or older c) 20 years of age or older d) 16 years of age or older
12 years of age or older Rationale: For first aid purposes, an adult is defined as a person who is about 12 years of age or older. For first aid purposes, a child is defined as a person who is between the ages of about 1-12 years of age. For first aid purposes, an infant is defined as a person who is less than 1 year of age
How long does a rescue breath last? a) 3 seconds b) 1 second c) 2 seconds d) 4 seconds
1 second Rationale: If longer then 1 second, you may cause air to be forced into the stomach of the victim if you breathe too long, too hard, or don’t open the airway far enough. Air in the stomach can cause the person to vomit and make it hard for the diaphragm to move.
When there is a choking or breathing emergency and the person is conscious and unable to cough, speak or breath, you will need to: a) Perform a foreign object look/removal b) Give four rescue breaths c) Wait 10 seconds to check for signs of breathing d) Give back blows and abdominal thrusts
Give back blows and abdominal thrusts Rationale: If a person is conscious and cannot cough, speak or breath it is safe to assume their airway is blocked. Give back blows and abdominal thrusts to open the airway.
What is the term for massage in the islands of Tonga? a) Lomi-lomi b) Fota and toogi-toogi c) Tafua d) Fai-Fai
Fota and toogi-toogi Rationale: Fota and toogi-toogi are the terms used to describe massage in Tonga. Hawaiian massage is Lomi-lomi.
Which of the modalities is translated to mean “sacred life force” and is a 20th century treatment originating from Japan? a) Shiatsu b) Reiki c) Reflexology d) Ashiatsu
Reiki Rationale: Reiki Healing or Usui system was developed in Japan by Mikao Usui. This modality utilizes 12 positions on the body where the practitioner’s hands are placed on or just above to activate the healing energy. The Ki or life force (Qi in Chinese medicine) in each of the 12 positions is strengthened to harmonize the flow throughout the body.
The American Association of Masseurs and Masseuses was formed in what year? a) 1920 b) 1943 c) 1894 d) 1900
1943 Rationale: The American Association of Masseurs and Masseuses was formed in 1943. It is now known as the AMTA American Massage Therapy Association.
When performing a rescue breath, the breath you give should last how long for an adult? a) 1 second b) 2 seconds c) 4 seconds d) 3 seconds
1 second Rationale: You may cause air to be forced into the stomach of the victim if you breathe too long, too hard or don’t open the airway far enough. Air in the stomach can cause the person to vomit and make it hard for the diaphragm to move.
Your client was recently diagnosed by his Family Physician to have Plantar Fasciitis. His monthly massages have always focused on his lower back pain, he never mentioned his foot pain because he thought it was unrelated and that massage wouldn’t be able to help. He has been given a prescription for orthotics and his appointment is in two months. The pain is so bad he is now wondering if there is anything you can do or if there is homework that can be done to receive relief. What technique would be the best application to improve full flexibility and structure alignment of your client’s feet and ankles? a) Active Isolated Stretching b) Aston-Patterning c) Acupressure d) Alexander Technique
Active Isolated Stretching Rationale: Active Isolated Stretching (AIS), also known as the Mattes Method, is a modality used to provide effective stretching of major muscle groups. A type of athletic stretching method used to lengthen muscles and release the fascia, it restores physiological traits by increasing the function of the superficial and deep fascial layers. To avoid reflexive contractions by the antagonistic muscle group the stretch is repeated no more then 8-10 times, the stretch past the client’s endfield is no longer then 2.0 seconds with no more then one pound of pressure, and the muscle must return to full relaxation or neutral after each stretch. MFR or Myofascial Release techniques include; Direct: Trigger Point (TP), Rolfing, Structural integration. Indirect: Active Isolated Stretching. Acupressure: A TCM working with meridian points. Alexander Technique: Postural Education. Aston-Patterning: Includes massage, movement education, fitness training, postural evaluation, and environmental modifications.
Emma’s stress levels have been extreme for the past three months. Life is beginning to return to normal. However she can’t seem to focus on her work and there is a rash forming on her posterior proximal arms. She would like to be rid of the feeling of imbalance in her life. What modality would you recommend that can decrease or eliminate the influence of these stressors to prevent illness and promote wellness? a) Active Isolated Stretching b) Orthopedic Massage c) Body Rolling d) Ayurvedic Bodywork
Ayurvedic Bodywork Rationale: Ayurvedic= ayus meaning “life” or “life principle,” and the word veda, which refers to a system of “knowledge” or “study,” roughly translates to the “knowledge of life.” Treatment assessment includes Ayurvedic Doshas (Vata, Pitta, and Kapha) and Ayurvedic Five elements (Ether, Air, Fire, Water, and Earth). Treatments include diet, herbs, exercises (various forms of yoga), and hands-on techniques. Eastern approaches are geared toward prevention and treatment of root causes. The Western approach is to suppress the symptoms. Ayurvedic medicine stresses self-care and finding your individual approach to well-being. Ayurvedic recognizes psychological, physiological, and emotional causes of disease. Health is the result of balancing harmony between mind, body, and soul (the body cannot be cured without obtaining a healthy mind and soul). Stresses can be balanced within the Five Elements and harmony between one’s lifestyle and archetype. It is good to recognize when you need to refer your client out to another practitioner. Resources: “Zumr, Zdenek LAc. Introduction to Oriental Medicine through Charts and Graphs. The Missing Charts Manual (2nd Edition). Oregon Lithoprint Inc., 2005.”
