Calculating Heart Rate Flashcards by Caley Ward | Brainscape

Q

How do you calculate HR for exercise prescriptions?

A

APMHR = 208 - (0.7 x age)
HRR = APMHR - RHR

THR = HRR * intensity + RHR

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Q

For a healthy person, what intensity do you set the range to?

A

65-85%

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