calcium Flashcards
what is the symbol for calcium?
CA
what are the 4 functions of calcium?
To form strengthen and maintain bones and teeth.
For blood clotting
To keep nerves and muscles working properly including the heart.
to help with normal growth in children.
which food sources supply it?
Dairy foods, green leafy vegetable’s, whole grain cereals, soy drinks with added calcium, food with edible bones, bread.
What mineral is essential for bone health?
Calcium
True or False: Dairy products are a primary source of calcium.
True
Which green leafy vegetable is high in calcium?
Kale
Fill in the blank: Tofu made with _______ is a good source of calcium.
calcium sulfate
What is the daily recommended intake of calcium for adults?
1,000 mg
Which type of fish is known for having high calcium content?
Canned sardines
True or False: Almonds are a good source of calcium.
True
What is a non-dairy source of calcium that is often fortified?
Orange juice
Which dairy product typically has the highest calcium content?
Cheese
Fill in the blank: _____ is a fortified plant-based milk alternative that contains calcium.
Soy milk
What is the primary function of calcium in the body?
To build and maintain strong bones and teeth
True or False: Calcium can be absorbed better in the presence of vitamin D.
True
Which nut is also a good source of calcium?
Brazil nuts
What role does calcium play in muscle function?
It helps muscles contract and relax.
Fill in the blank: Calcium is often added to _______ to enhance its nutritional value.
bread
Which fruit contains a moderate amount of calcium?
Figs
What happens if you consume too little calcium?
It can lead to osteoporosis.
True or False: Calcium supplements can replace calcium from food sources.
False
What is the calcium content in one cup of milk?
Approximately 300 mg
Which vegetable is known for its calcium absorption inhibitors?
Spinach
Fill in the blank: Calcium is important for _______ signaling in the body.
nerve
Which type of yogurt is particularly high in calcium?
Greek yogurt
True or False: Broccoli is a poor source of calcium.
False
What is a common sign of calcium deficiency?
Muscle cramps
Fill in the blank: Calcium can be found in fortified _______ products.
cereal
Which mineral works in conjunction with calcium for bone health?
Phosphorus
What is the calcium content in a serving of almonds (about 28 grams)?
Approximately 76 mg
