Calcium Flashcards
1
Q
What are the functions of calcium in the body for children and adolescents?
A
To form strong bones and teeth.
2
Q
What is the use for calcium in adults?
A
To maintain strong bones and teeth
3
Q
What much is one portion of cheese?
A
30g
4
Q
What is one portion of milk?
A
200ml
5
Q
What is one portion of yogurt?
A
150g
6
Q
What are other good sources of calcium that are not dairy products?
A
White bread
Tinned fish
Pulses
Soya milk.
