Cadillac

Question 1

Foot Work

Answer 1

Supine Series

Parallel Heels F :Hip extensors Knee extensors

Parallel Toes F :Hip extensors Knee extensors

V-Position Toes F : Hip extensors Knee extensors

Open V-Position Heels F : Hip extensors Knee extensors

Open V-Position Toes F : Hip extensors Knee extensors

Calf Raises F :Ankle-foot plantarflexors Ankle-foot dorsiflexors

Prances F :Ankle-foot plantarflexors Ankle-foot dorsiflexors

Single Leg Heel F:Hip extensors Knee extensors

Single Leg Toe F: Hip extensors Knee extensors

Hip Opener I:Hip external rotators Hip adductors Hip extensors Spinal lateral flexors

Question 2

Abdominal Work

Answer 2

Warm Up Series

Roll Up with RUBar I :Spinal flexors Spinal extensors

Mini Roll Up I: Spinal flexors Shoulder flexors

Mini Roll Up Obliques I : Spinal rotators Spinal flexors Shoulder flexors

Roll Up with PTBar I: Spinal flexors Spinal extensors Shoulder flexors Scapular stabilizers

Roll Up Bottom Loaded I :Spinal flexors Spinal extensors Shoulder flexors and abductors Elbow extensors

Bottom Lift with RUBar I: Spinal flexors Shoulder flexors Hip extensors

Breathing with PTBar I: Spinal flexors Spinal extensors Shoulder flexors Hip extensors

Teaser 1 A: Spinal flexors Spinal extensors Hip flexors Shoulder flexors

Question 3

Hip Work

Answer 3

Hip Supine Series

Frog F:Hip adductors Hip extensors Knee extensors

Circles Down F: Hip adductors Hip extensors

Circles Up F:Hip adductors Hip extensors

Walking F: Hip extensors Spinal flexors Spinal extensors

Bicycle F: Hip extensors Knee extensors

Single Hip Supine Series

Frog I: Hip extensors Knee extensors Spinal flexors Spinal extensors

Circles Down I: Hip extensors Hip adductors Spinal flexors Spinal extensors

Cicles Up I: Hip extensors Hip adductors Spinal flexors Spinal extensors

Hip Extensions I: Hip extensors Spinal flexors Spinal extensors

Bicycle I: Hip extensors Knee extensors Spinal flexors Spinal extensors

Lying Side Single Leg Series

Changes A: Hip adductors Spinal flexors Spinal extensors

Scissors A: Hip flexors Hip extensors Spinal flexors Spinal extensors

Circles Forward A: Hip flexors Hip adductors Hip extensors Spinal flexors Spinal extensors

Circles Back A: Hip flexors Hip adductors Hip extensors Spinal flexors Spinal extensors

Question 4

Arm Work

Answer 4

Arms Standing Series

Chest Expansion I Shoulder extensors Elbow extensors Spinal flexors Spinal extensors

Hug-a-Tree I: Shoulder horizontal adductors Shoulder flexors Scapular stabilizers Spinal flexors Spinal extensors

Circles Up I: Shoulder horizontal adductors Shoulder extensors Spinal flexors Spinal extensors

Circles Down I:Shoulder horizontal adductors Shoulder extensors Spinal flexors Spinal extensors

Punches I:Elbow extensors Shoulder horizontal adductors Spinal flexors Spinal extensors

Biceps I:Elbow flexors Spinal flexors Spinal extensors

Push Through Group

Shoulder Adduction Single Arm I:Shoulder adductors
Spinal flexors Spinal extensors

Shoulder Adduction Double Arm I: Shoulder extensors
Spinal flexors Spinal extensors

Scapular Glide I:Scapular adductors Scapular abductors Shoulder adductors

Question 5

FBI

Answer 5

Sitting Forward I:Spinal flexors Shoulder extensors Spinal extensors

Side Reach I: Spinal flexors Spinal lateral flexors

Tigh Stretch with RUBar I:Spinal flexors Knee extensors Spinal extensors

Cat Stretch Kneeling I:Spinal flexors Spinal extensors Shoulder extensors Elbow extensors

Push Through Group

Saw A: Spinal flexors Spinal extensors Hip extensors

Sitting Back A: Spinal flexors Spinal extensors Shoulder flexors

Question 6

Stretches

Answer 6

Shoulder Stretch Prone I : Shoulder internal rotators
Shoulder external rotators

Question 7

Spinal Articulation

Answer 7

Monkey F: Spinal flexors Spinal extensors Hip extensors Ankle-foot plantarflexors

Tower Prep F: Spinal flexors Spinal extensors Hip extensors

Tower A: Spinal flexors Spinal extensors Hip extensors

Question 8

Leg Work

Answer 8

Squats A: Knee extensors Elbow flexors Spinal extensors Spinal flexors

Question 9

Lateral Flexion/Rotation

Answer 9

Push Through Group

Sitting Side I: Spinal lateral flexors Shoulder adductors Scapular adductors Scapular abductors

Side Lift I:Spinal lateral flexors Spinal flexors Spinal extensors

Butterfly A Spinal lateral flexors and rotators Shoulder adductors Shoulder extensors

Question 10

Back Extension

Answer 10

Push Through Group

Prone 1 I:Spinal extensors Spinal flexors Shoulder extensors

Prone 2 I :Spinal extensors Spinal flexors

Hanging Group

Hanging Back A:Spinal extensors Spinal flexors Hip extensors