Burnout

Question 1

What is temperment

Answer 1

The physiological or biological basis of personality that encompasses activity level, sociability, and emotionality. Resiliency: the ability to adapt to adversity and bounce back from trauma.

Question 2

How to achieve happiness?

Answer 2

Choice and Change Making choices + self-control

Question 3

Other esteem

Answer 3

involves respect, acceptance, caring, valuing and promoting others without reservation

Question 4

Happiness

Answer 4

is considered to be a combination of life circumstances and a state of mind

Question 5

Self-exploration:

Answer 5

being honest with yourself and others, thinking for yourself, deciding to acquire new ways of being, and making a commitment to live by your choices.

Question 6

Personal growth:

Answer 6

an individual defines and assesses his or her own growth in a lifelong process while dealing with numerous crises at various stages of life. Those crisis are seen as challenges to change and can give life new meaning.

Question 7

Self-actualization

Answer 7

working toward fulfilling our potential, toward becoming all that we are capable of becoming.

Question 8

Emotional intelligence:

Answer 8

pertains to the ability to control impulses, empathize with others, form responsible interpersonal relationships, develop cooperative attitudes and behaviors, and develop intimate relationships.

Question 9

Attachment:

Answer 9

an emotional bonding with another who is perceived as a source of security. Refers to a close, caring and enduring relationship

Question 10

Temperament:

Answer 10

The physiological or biological basis of personality that encompasses activity level, sociability, and emotionality.

Question 11

Self-concept:

Answer 11

refers to your awareness about yourself.

Question 12

Psychological Moratorium:

Answer 12

period during which society would give permission to adolescents to experiment with different roles and values so they could sample life before making major commitments

Question 12

Ego-defense mechanism

Answer 12

psychological strategies we use to protect our self-concept from unpleasant emotions such as anxiety and shame.

Question 13

Individuation

Answer 13

separating from our family system and establishing our own identity based on our experiences.

Question 14

Whats a difficult experience in adolescence?

Answer 14

One of the most difficult circumstances during adolescence comes from bullying.

Question 15

psychological maturity:

Answer 15

entails accepting responsibility for the consequences of your choices, rather than holding others accountable

Question 16

The Life Script:

Answer 16

combines cultural messages, parental teachings and the early decisions we made as children.

Question 17

Injunctions:

Answer 17

early messages that we incorporate in our lives

Question 18

The inner parent:

Answer 18

refers to the attitudes and beliefs we have about ourselves and others that are a direct result of things we learned from our parent and parental substitutes.

Question 19

The inner critic:

Answer 19

inner voice that criticizes us and makes constant judgments about our worth. Develops early in life and absorbs the judgments of people in our environment

Question 20

Mindfulness

Answer 20

involves becoming increasingly observant and aware of external and internal stimuli, being in the present, and adopting an open attitude of accepting what is rather than judging the present situation.

Question 21

Ageism:

Answer 21

Prejudice toward or stereotyping of people simply because they are perceived as being “old”.

Question 22

Ego integrity:

Answer 22

feel lives have been productive and worthwhile. Coped with failures and successes well. Accept life as it was, not obsessed with thoughts of what might have been or what they could or should have done.

Question 23

Wellness

Answer 23

a lifestyle choice and a lifelong process that involves taking care of our needs on all levels of functioning.

Question 24

Eating well:

Answer 24

Using food to influence health and well being and at the same time satisfying your senses and providing pleasure and comfort.

Question 25

Sleep deprivation:

Answer 25

leads to increased vulnerability to emotional upset and leaves us susceptible to the negative consequences of stress. 

Question 26

Insomnia

Answer 26

is a common sleep disorder that involves chronic problems in getting adequate sleep.

Question 27

Spirituality:

Answer 27

encompasses our relationship to the universe and is an avenue for finding meaning and purpose in living. Religion may be a vital aspect of spirituality, but not one and the same.

Question 28

Religion

Answer 28

set of beliefs that connects us to a higher power or a God. For many, an affiliation with a church. Encompasses love of God, love of neighbor and love of self. Prayer and religious practices help lead to mindfulness.

Question 29

Stress

Answer 29

an event or series of events that we see as threatening or challenging which leads to strain and often results in physical and psychological discomfort or health problems

Question 30

Eustress

Answer 30

good stress, challenges us to find creative solutions to problems and results in a sense of accomplishment. Distress: refers to the negative effects of stress that can deplete, fragment and harm us, leading to a sense of helplessness and exhaustion.

Question 31

stress appraisal:

Answer 31

which leads to labeling the event as a stressor which leads to stress.

Question 32

Frustration:

Answer 32

result from the blocking of a goal or need

Question 33

Internal conflict:

Answer 33

when two or more incompatible motivations or behavior impulses compete for expression.

Question 34

what is the fight-or-flight response:

Answer 34

our bodies go on constant alert status, ready for aggressive action to combat the many “enemies” we face. In an attempt to cope with everyday living, our bodies experience

Question 35

How is Hardiness characterized?

Answer 35

by an appetite for challenge, a sense of commitment, a clearly defined sense of self and purpose, and a clear sense of being in control of one’s life.

Question 36

Burnout:

Answer 36

a state of physical, emotional, intellectual and spiritual exhaustion characterized by chronic fatigue, weakness, low energy and feelings of helplessness and hopelessness.

Question 37

Psychophysiological illnesses:

Answer 37

Illnesses that are caused by a combination of psychological, physical and emotional stressors that ultimately compromise the immune system.

Question 38

Most extreme reaction to stress:

Answer 38

Posttraumatic Stress Disorder (PTSD)

Question 39

Vicarious traumatization

Answer 39

the result of empathetic engagement with people who have been through traumas such as sexual abuse, rape or torture. Ultimately, helping professionals may be vulnerable to experiencing trauma themselves when working with traumatized victims

Question 40

Meditation (Spirituality):

Answer 40

a process of withdrawing attention from the external world and reducing thoughts of the future or past to one single word, sound, picture, etc.

Question 41

Self-love

Answer 41

accepting and respecting ourselves even though we are imperfect. Entails caring about our life and striving to become the person we want to be.

Question 42

Authentic love

Answer 42

enhances us and those we love

Question 43

Inauthentic love

Answer 43

has a detrimental effect on those we say we love.

Question 44

Impaired givers:

Answer 44

individuals who have a high need to take care of others yet appear to have no ability to make their own needs known.

Question 45

Self-fulfilling prophecy:

Answer 45

we make the very thing we fear come true

Question 46

Distress

Answer 46

Negative effects of stress that deplete and harm us

Question 47

Can you survive rejection?

Answer 47

One can and will always survive rejection. One is never beyond hope. Choose to love again and again and be open to the joy of loving and being loved.

Question 49

Resiliency:

Answer 49

the ability to adapt to adversity and bounce back from trauma.