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BTEC sport > BTEC sport > Flashcards

BTEC sport Flashcards

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Sports Trivia flashcards
1
Q

Name the components of physical fitness

A

Aerobic (cardiovascular) endurance

  • Muscular endurance
  • Flexibility
  • Speed
  • Muscular strength
  • Body
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2
Q

Name the components of skill- related fitness

A
  • Agility
  • Balance
  • Coordination
  • Power
  • Reaction
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3
Q

Definition of Speed

A

Distance divided by time measured in ms

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4
Q

What is aerobic endurance

A

The ability of cardiovascular system to work efficiently supplying oxygen to muscles

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5
Q

What is strength

A

The maximum force that can be generated by a muscle or group

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6
Q

What is flexibility

A

Having a range of motion in all joints of the body.

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7
Q

What is muscular endurance

A

The ability of the muscular system to work efficiently. where a muscle cab continue over a period of time

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8
Q

What is Coordination

A

The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.

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9
Q

What is Agility

A

The smooth flow of movement needed to perform a motor task efficiently and accurately.

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10
Q

What is Power

A

The ability to maintain centre of mass over a base of support
Speed x Strength

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11
Q

What is Reaction Time

A

The time taken for a sports performer to respond to a stimulus and the initiation of their response.

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12
Q

What are the types of speed

A
  • Accelerative speed
  • Pure speed
  • Speed endurance
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13
Q

What are the types of balance

A
  • Static balance

- Dynamic balance

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14
Q

Progressive Overload

A

Progressive Overload means gradually increasing the amount of overload so as to gain fitness without the risk of injury.

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15
Q

Specificity

A

Specificity means matching training to the requirements of an activity.

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16
Q

Individual needs and differences

A

Matching training to the requirements of an individual

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17
Q

Adaptation

A

This happens during your recovery from training. Your body builds itself bigger and better to be able to cope with training loads. Your body adapts to training.

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18
Q

Reversibility

A

Your fitness level changes all the time and will go down if you stop training or get injured and therefore you will ‘lose fitness’.

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19
Q

Variation

A

The Variation Principle suggests that minor changes in training regimens yield more consistent gains in sport performance

20
Q

Rest and Recovery

A

Rest – the period of time allotted to recovery

Recovery - the time required to repair damage to the body caused by training or competition

21
Q

What training methods develop aerobic endurance

A

Continuous training
Fartlek training
Interval training
Circuit training

22
Q

what are the advantages/disadvantages of continuous training

A 
Advantages
-No equipment needed 
-Sport specific 
-Improves aerobic endurance 
Disadvantages 
-Risk of injury  
-Only develops aerobic endurance
23
Q

What are the advantages/disadvantages of fartlek training

A 
advantages 
-Easy to setup 
-Improves aerobic endurance 
-Improves anaerobic endurance
-Adds variety  
Disadvantages 
-Can be boring 
-Needs a lot of motivation 
-Manage how hard they are working
24
Q

What are the advantages/disadvantages of interval training

A 
Advantages
-Sport specific
-Easy to measure progress
-Easy to carry out
Disadvantages
-Can be boring
25
Q

What are the advantages/disadvantages of circuit training

A 
Advantages 
-Develops strengths and endurance 
-Can be specific to certain needs
-Wide range of exercises
Disadvantages 
-Requires specific equipment
-Requires a lot of room
 -Requires health and safety monitoring
26
Q

What are the components of finesses developed by performing interval training

A
  • Anaerobic endurance
  • Aerobic endurance
  • Speed
27
Q

How can FITT principle be used when performing continuous training when performing continuous training

A
  • Do it more oftern
  • Run faster
  • Run longer
  • Run, Swim, Cycle, Walk
28
Q

How can FITT principle be used when performing continuous training when performing fartlek training

A
  • Do more laps
  • Sprint more
  • Change shape and terrain
29
Q

How can intensity be measured during training

A

Borg/RPE scale

Heart rate

30
Q

What is heart rate measured in

A

Bpm

31
Q

how do you calculate HR max

A

220-age

32
Q

How do you calculate an individuals aerobic training zone

A

60-85% of max HR

33
Q

What benefits do athletes get from training in their aerobic training zone

A

they develop aerobic endurance

34
Q

explain how the borg scale works

A

a person picks a number on the scale

35
Q

what can the borg scale be knows as

A

RPE scale

36
Q

disadvantage of the borg scale

A

needs to be experienced

37
Q

What is static stretching?

A

an independent performed stretch

38
Q

What are the two types of static stretching?

A

Chest stretch

biceps stretch

39
Q

Which sports performers require a high level of flexibility?

A

Gymnastics
trampolining
dance

40
Q

What are the advantages and disadvantages of static stretching?

A 
Advantage:
easiest 
done at every level 
safest 
Disadvantage:
don't push it past the normal range
41
Q

What is ballistic stretching?

A

using the forces of limb movement to stretch the body more than is natural range

42
Q

What is Proprioceptive Neuromuscular Facilitation

A

develop flexibility push muscle as far as it can go

43
Q

What are the advantages and disadvantages of ballistic stretching?

A

Advantage:

Disadvantage:
high risk of injury

44
Q

what are the three types of Speed training?

A

Hollow sprints
Acceleration sprints
Interval training

45
Q

Who would perform speed training?

A

Footballers
Hockey players
Basketball players

46
Q

What are the advantages and disadvantages

A

Advantage: Little equipment

Disadvantages: Can push your self too hard

BTEC sport (1 decks)

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