Btec Sport Flashcards
Disadvantages of multistage fitness test
Requires a lot of equipment
Weather dependant.
A partner needed
How do you work out BMI
Height X height / weight
Explain the vertical jump
Jump as high as you can and then get your partner to read your score
What equipment do you need for BIA testing
Bioelectrical impedance analysis
What does RVP stand for
Reliability validity practicality
What fitness test is for agility
Illinois agility run
Disadvantages of the hand grip dynamometer
Expensive equipment
Hard to get hold
Explain one minute press ups / sit ups
Continuously do as many sit ups / press ups as you can for a minute
What’s normative data
A Gide line of what results you should get for your age
The fitness testing for aerobic endurance
Forestry step test and multistage fitness test
What are the Flexibility fitness tests
Sit and reach test
Fitness tests for Body composition
BMI
BIA
Skin Fold test
Fitness tests for Muscular endurance
One minute sit up/ press ups
Fitness test for speed
35m sprint
Fitness test for muscular strength
Handgrip dynamometer
