Brit's health test Ch.2 prep

Question 1

*Skill related fitness

Answer 1

relates to the possibility of you becoming a good athlete

Question 2

health related fitness

Answer 2

relates to how well the systems of your body operate

Question 3

Cardiovascular fitness

Answer 3

ability of heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel during exercise.

Question 4

*flexibility

Answer 4

The range of motion possible at various joints

Question 5

Muscular strength

Answer 5

ability of a muscle group to apply a maximal force against a resistance one time.

Question 6

*Muscular Endurance

Answer 6

ability to repeat muscle movement for a long period of time

Question 7

Body composition

Answer 7

ratio of fat to muscle, bone, and other tissues that compose your body

Question 8

*body image

Answer 8

how you look from other people’s point of view

Question 9

Agility

Answer 9

ability to change your position and to control the movement of your whole body

Question 10

*Balance

Answer 10

keep upright posture while either standing still or moving

Question 11

Power

Answer 11

ability to perform with strength at a rapid pace

Question 12

Reaction time

Answer 12

the amount of time it takes to start a movement once your senses signal the need to move.

Question 13

Coordination

Answer 13

the integration of eye, hand, and foot movements

Question 14

*Speed

Answer 14

the ability to cover a distance in a short time

Question 15

*Norm-referenced tests

Answer 15

utilize norms to indicate fitness levels

Question 16

*criterion-referenced tests

Answer 16

use specific standards to judge fitness levels

Question 17

related fitness standards

Answer 17

represents satisfactory fitness levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition necessary for good health.