Brief History Of Gymnastics Flashcards
Great grandfather of gymnastics?
Gymnastics for the youth
Johann guts muths
Introduced matching and free hand exercises?
Adolf Spiess
Invented the stall bars?
Perh Ling
Purpose of preparing the body?
Conditioning Program
It test one strength?
Stunts
This is the most important phase of the gymnastics?
Tumbling
This includes exercises done on the balance beam etc.
Apparatus Exercises
This phase of the program makes a picture out of body static positions. The position should arranged and selected so that they form the shape pyramid.
Puramid Buildings
To get off the apparatus
Dismount
Exercise planned series of dance skills,locomotor skills,gymnastics skills etc.
Exercise or Routine
Who introduced gymnastics?
Johann basedow
Held dor 2 seconds
Hels or static positon
Is the application of steady pressure?
Press
father of gymnastics?
Friedrich Jahn
A position where the legs are wxtwnded forwanrd and backward
Split
To go up on the apparatus?
Mount
A person who help
Spotter
Act of helping a person
Spotting
Heads and knees are in contact
Tuck
To move the body around the axis
Bend or flex
To elevate
Lift, Raise
To lengthen
Stretch, Extend, straighten
Around along the axis
Twist
Around a point
Circle
To move continuously
Swing
To change direction
Turn, Rotate
To touch the floor with the toes
Point
To transfer weight
Step
To touch the floor with the whole body
Place
To push off the leg
Spring
Support one leg
Scale
Body is curved
Arch
Routies or exercises accompanied with music are called?
Rhythmic Gymnastics
Series of step
Walk
Walk with longer strides
Run
Spring is one foot and land on the same foot
Hop
Step and hop
Skip
Spring one foot
Leap
Spring on both feet
Jump