Breathing Flashcards

1
Q

Rib Cage

A

Expands and air rushes to fill the lungs

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2
Q

Breath Support

A

controlling breath with precision to manage the length and energy of the breath

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3
Q

Diaphragm

A

muscle below the lungs –> moves downward during inhalation

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4
Q

Intercostal Muscles

A

Inhale –> Rib Cage Expands

Exhale –> Rib Cages Narrows

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5
Q

Four Phases of Breath Action

A
  1. ) Inhalation
  2. ) Turnaround
  3. ) Exhalation
  4. ) Recovery
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6
Q

True Folds

A

Closer to the inside

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7
Q

False Folds

A

Closer to the outside

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