Breathing Flashcards
1
Q
Rib Cage
A
Expands and air rushes to fill the lungs
2
Q
Breath Support
A
controlling breath with precision to manage the length and energy of the breath
3
Q
Diaphragm
A
muscle below the lungs –> moves downward during inhalation
4
Q
Intercostal Muscles
A
Inhale –> Rib Cage Expands
Exhale –> Rib Cages Narrows
5
Q
Four Phases of Breath Action
A
- ) Inhalation
- ) Turnaround
- ) Exhalation
- ) Recovery
6
Q
True Folds
A
Closer to the inside
7
Q
False Folds
A
Closer to the outside