Breaking the habit of being yourself by Joe Dispenza

Question 1

Breaking the habit of being yourself Part I combines philosophical and scientific paradigms from the latest research about the nature of reality, who you are, why __________ change is challenging for many, and what your potential could be.

Answer 1

internal

Question 2

Your thoughts and subjective mind create your __________ _________.

Answer 2

Objective reality.

Question 3

An atom is 99.99999% __________ and only 0.00001% physical matter.

Answer 3

energy

Question 4

Most people focus on the __________ world, even though it’s a tiny part of reality.

Answer 4

physical

Question 5

The __________ Effect shows that where you direct your attention, you place your energy.

Answer 5

Observer

Question 6

To change reality, you must think, feel, and act in __________ ways.

Answer 6

New

Question 7

You must become a different person by creating a new _____ __ ____.

Answer 7

State of mind.

Question 8

To manifest a new reality, observe a new outcome with a ______ ____.

Answer 8

New mind.

Question 9

Where you place your attention is where you place your __________.

Answer 9

Energy.

Question 10

Changing your responses to experiences helps you change your ________.

Answer 10

Reality.

Question 11

Quantum physics teaches us that reality is mostly made of __________, not matter.

Answer 11

Energy.

Question 12

Most people focus on their outer physical world of the environment, their __________ & time.

Answer 12

Bodies.

Question 13

If the outer world controls your thoughts and feelings, it will reprogram your brain to match what is __________ to you.

Answer 13

Familiar.

Question 14

Allowing your environment to control you will reinforce the same __________ and life conditions.

Answer 14

world

Question 15

You can change your brain by mental __________, which means repeatedly imagining performing an action.

Answer 15

Rehearsal.

Question 16

Mental rehearsal rewires your mind to believe the event happened in your __________ reality.

Answer 16

external

Question 17

To break the habit of being yourself, you must think greater than the _________________ of your life.

Answer 17

circumstances

Question 18

When your environment dictates your thoughts, your brain becomes ‘equal to’ your __________ surroundings.

Answer 18

external

Question 19

To change your reality, focus on changing your internal __________, not just your external world.

Answer 19

state

Question 20

Repeatedly revisiting thoughts over time creates a long term _____________ with the thought.

Answer 20

relationship

Question 21

Conscious positive thinking alone cannot overcome subconscious ___________ thoughts and feelings.

Answer 21

negative

Question 22

Warning: when _______ become the means of thinking, or if we cannot think greater than how we feel, we can never change.

Answer 22

feelings

Question 23

To change, one must think and act greater than the _______ feelings of the memorized self.

Answer 23

familiar

Question 24

When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and our deeds are _______ … there is immense power.

Answer 24

aligned

Question 25

To break the habit of being yourself, you have to be greater than the _______ you have memorized in your body.

Answer 25

feelings

Question 26

Many people mentally fail to be present by anticipating the _______ or revisiting their _______.

Answer 26

future, past

Question 27

“When we stay present… ‘in the moment,’ we can move beyond _______ and _______, and we can make any one of those potentials a reality.”

Answer 27

space, time

Question 28

“However, when we are mired in the _______, none of those new potentials exist.”

Answer 28

past

Question 29

Research supports the notion that we have a natural ability to change the _______ and _______ by thought alone so that it looks biologically like some future event has already happened.

Answer 29

brain, body

Question 30

Focus on your intended future outcome and plan your actions to have clarity and focus in the _______ to experience your desired future.

Answer 30

present

Question 31

To break the habit of being yourself, you have to live in a new line of ______.

Answer 31

Time

Question 32

Many people are living in a _______ state rather than being creators.

Answer 32

survival

Question 33

Survival entails living in _______ and functioning as a materialist, believing that the outer world is more real than the inner world.

Answer 33

stress

Question 34

Creation is an elegant state of being nobody, no body, no thing, and beyond ________, to be pure consciousness.

Answer 34

time

Question 35

In the state of creation, your _______ is independent of your external reality.

Answer 35

identity

Question 36

__________ entails new ways of thinking, doing, and being.

Answer 36

Change

Question 37

_____________ is the thinking brain that processes knowledge to prompt us to live what we learned.

Answer 37

Neocortex

Question 38

_________ ______ is the emotional brain that produces chemicals to help us remember experiences?

Answer 38

Limbic brain

Question 39

________________ is the subconscious brain that stores habitual thoughts, attitudes, and behaviors.

Answer 39

Cerebellum

Question 40

When we take what we ________ intellectually in the Neocortex, apply it, and create a new experience, it produces a new emotion in the Limbic Brain, and repeated action moves us into a state of being in the Cerebellum.

Answer 40

learn

Question 41

What is the difference between who you really are in your inner, private world and how you appear in the outer, social world?

Answer 41

Identity Gap

Question 42

According to Joe Dispenza, true happiness has nothing to do with …..?

Answer 42

Pleasure

Question 43

There is a __________ _______ at which you get stuck, stop learning, and get hung up on the past, and you either break free or fall into oblivion.

Answer 43

juncture point

Question 44

You will become free in terms of emotion and narrow the gap between how you appear and who you are. Ultimately, when how you appear is who you _____, you become truly free.

Answer 44

are

Question 45

Meditation is defined as “becoming familiar with ________” or “cultivating ________. “

Answer 45

self

Question 46

In the meditative process, you must ________ the habit of being yourself and reinvent a new self.

Answer 46

destroy

Question 47

In meditation, you need to ________ your mind and create a new one by pruning synaptic connections.

Answer 47

lose

Question 48

The process of meditation involves _____________ past emotions and reconditioning the body to a new mind and emotions.

Answer 48

unmemorizing

Question 49

Meditation helps you let go of the ________ and create a new ________.

Answer 49

past, future

Question 50

Meditation removes your attention from your ________, body, and ________ of time so you can focus on your intentions.

Answer 50

environment, passing

Question 51

Meditation helps you move beyond your ________ mind to access the ________ mind, where habits and behaviors reside.

Answer 51

analytical, subconscious

Question 52

Dr. Joes meditative process includes 4 steps over ________ weeks.

Answer 52

4

Question 53

Before starting meditation, prepare a quiet, non-distracting ________ and sit up ________.

Answer 53

place, comfortably

Question 54

Step 1 of dr. Joes meditative process is ________ your brain waves to enter a state conducive to meditation.

Answer 54

induction

Question 55

The Body-Part Induction technique involves focusing on the ________ or orientation of your body in space. ( similar to yoga nidra )

Answer 55

location

Question 56

The Water-Rising Induction technique involves imagining ________ gradually rising in the room you are in.

Answer 56

water

Question 57

Step 2 of dr. joes meditative process is ____________ what is not working in your mind by identifying the root problem.

Answer 57

recognizing

Question 58

Step 3 of dr. Joes meditation involves ________ and declaring the need to change and owning up to your past self and mistakes.

Answer 58

admitting

Question 59

Step 4 of dr. Joes meditation process is ________________ where you let go and yield to a greater power to resolve limitations and mental blocks.

Answer 59

surrendering

Question 60

Step 5, called ________ ____ __________, involves observing your old self and reminding yourself who you no longer want to be.

Answer 60

Observing and Reminding

Question 61

To free yourself and avoid reverting to your past self, you must ________ the old patterns of thinking and behaving.

Answer 61

Observe

Question 62

Step 6, called ________, prevents your mind from behaving unconsciously by consciously disassociating from the practice of being yourself. ( by saying ‘’change” & returning to the ideal self. )

Answer 62

Redirecting

Question 63

Redirecting involves consciously and ___________ breaking the habits of your old self.

Answer 63

Judiciously

Question 64

Step 7 of the meditative process is ______ and rehearsing to establish a new identity.

Answer 64

creating

Question 65

Reinvent your new self by using ideal _______ _____ as inspiration.

Answer 65

role models

Question 66

Mentally _________ your new self to create lasting change.

Answer 66

rehearse

Question 67

Joe Dispenza emphasizes that feeling empowered, free, and creative is who you really ______.

Answer 67

are

Question 68

Memorize and ______________ the feeling of your new identity to solidify it.

Answer 68

remember

Question 69

Use the ________ of your new reality to fuel the outcome you wish to create.

Answer 69

emotion

Question 70

You are only limited by the ________ you ask, the ________ you embrace, and your ability to keep an open ________ and ________.

Answer 70

questions, knowledge, mind, heart