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Books 📚 > Breaking the habit of being yourself by Joe Dispenza > Flashcards

Breaking the habit of being yourself by Joe Dispenza Flashcards

1
Q

Breaking the habit of being yourself Part I combines philosophical and scientific paradigms from the latest research about the nature of reality, who you are, why __________ change is challenging for many, and what your potential could be.

A

internal

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2
Q

Your thoughts and subjective mind create your __________ _________.

A

Objective reality.

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3
Q

An atom is 99.99999% __________ and only 0.00001% physical matter.

A

energy

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4
Q

Most people focus on the __________ world, even though it’s a tiny part of reality.

A

physical

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5
Q

The __________ Effect shows that where you direct your attention, you place your energy.

A

Observer

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6
Q

To change reality, you must think, feel, and act in __________ ways.

A

New

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7
Q

You must become a different person by creating a new _____ __ ____.

A

State of mind.

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8
Q

To manifest a new reality, observe a new outcome with a ______ ____.

A

New mind.

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9
Q

Where you place your attention is where you place your __________.

A

Energy.

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10
Q

Changing your responses to experiences helps you change your ________.

A

Reality.

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11
Q

Quantum physics teaches us that reality is mostly made of __________, not matter.

A

Energy.

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12
Q

Most people focus on their outer physical world of the environment, their __________ & time.

A

Bodies.

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13
Q

If the outer world controls your thoughts and feelings, it will reprogram your brain to match what is __________ to you.

A

Familiar.

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14
Q

Allowing your environment to control you will reinforce the same __________ and life conditions.

A

world

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15
Q

You can change your brain by mental __________, which means repeatedly imagining performing an action.

A

Rehearsal.

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16
Q

Mental rehearsal rewires your mind to believe the event happened in your __________ reality.

A

external

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17
Q

To break the habit of being yourself, you must think greater than the _________________ of your life.

A

circumstances

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18
Q

When your environment dictates your thoughts, your brain becomes ‘equal to’ your __________ surroundings.

A

external

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19
Q

To change your reality, focus on changing your internal __________, not just your external world.

A

state

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20
Q

Repeatedly revisiting thoughts over time creates a long term _____________ with the thought.

A

relationship

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21
Q

Conscious positive thinking alone cannot overcome subconscious ___________ thoughts and feelings.

A

negative

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22
Q

Warning: when _______ become the means of thinking, or if we cannot think greater than how we feel, we can never change.

A

feelings

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23
Q

To change, one must think and act greater than the _______ feelings of the memorized self.

A

familiar

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24
Q

When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and our deeds are _______ … there is immense power.

A

aligned

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25
Q

To break the habit of being yourself, you have to be greater than the _______ you have memorized in your body.

A

feelings

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26
Q

Many people mentally fail to be present by anticipating the _______ or revisiting their _______.

A

future, past

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27
Q

“When we stay present… ‘in the moment,’ we can move beyond _______ and _______, and we can make any one of those potentials a reality.”

A

space, time

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28
Q

“However, when we are mired in the _______, none of those new potentials exist.”

A

past

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29
Q

Research supports the notion that we have a natural ability to change the _______ and _______ by thought alone so that it looks biologically like some future event has already happened.

A

brain, body

30
Q

Focus on your intended future outcome and plan your actions to have clarity and focus in the _______ to experience your desired future.

A

present

31
Q

To break the habit of being yourself, you have to live in a new line of ______.

A

Time

32
Q

Many people are living in a _______ state rather than being creators.

A

survival

33
Q

Survival entails living in _______ and functioning as a materialist, believing that the outer world is more real than the inner world.

A

stress

34
Q

Creation is an elegant state of being nobody, no body, no thing, and beyond ________, to be pure consciousness.

A

time

35
Q

In the state of creation, your _______ is independent of your external reality.

A

identity

36
Q

__________ entails new ways of thinking, doing, and being.

A

Change

37
Q

_____________ is the thinking brain that processes knowledge to prompt us to live what we learned.

A

Neocortex

38
Q

_________ ______ is the emotional brain that produces chemicals to help us remember experiences?

A

Limbic brain

39
Q

________________ is the subconscious brain that stores habitual thoughts, attitudes, and behaviors.

A

Cerebellum

40
Q

When we take what we ________ intellectually in the Neocortex, apply it, and create a new experience, it produces a new emotion in the Limbic Brain, and repeated action moves us into a state of being in the Cerebellum.

A

learn

41
Q

What is the difference between who you really are in your inner, private world and how you appear in the outer, social world?

A

Identity Gap

42
Q

True happiness has nothing to do with what?

A

Pleasure

43
Q

There is a __________ _______ at which you get stuck, stop learning, and get hung up on the past, and you either break free or fall into oblivion.

A

juncture point

44
Q

You will become free in terms of emotion and narrow the gap between how you appear and who you are.

Ultimately, when how you appear is who you _____, you become truly free.

A

are

45
Q

Meditation is defined as “becoming familiar with ________” or “cultivating ________. “

A

self

46
Q

In the meditative process, you must ________ the habit of being yourself and reinvent a new self.

A

destroy

47
Q

In meditation, you need to ________ your mind and create a new one by pruning synaptic connections.

A

lose

48
Q

The process of meditation involves ________ past emotions and reconditioning the body to a new mind and emotions.

A

unmemorizing

49
Q

Meditation helps you let go of the ________ and create a new ________.

A

past, future

50
Q

Meditation removes your attention from your ________, body, and ________ of time so you can focus on your intentions.

A

environment, passing

51
Q

Meditation helps you move beyond your ________ mind to access the ________ mind, where habits and behaviors reside.

A

analytical, subconscious

52
Q

Dr. Joes meditative process includes seven steps over ________ weeks.

A

4

53
Q

Before starting meditation, prepare a quiet, non-distracting ________ and sit up ________.

A

place, comfortably

54
Q

Step 1 of dr. Joes meditative process is ________ your brain waves to enter a state conducive to meditation.

A

induction

55
Q

The Body-Part Induction technique involves focusing on the ________ or orientation of your body in space. ( similar to yoga nidra )

A

location

56
Q

The Water-Rising Induction technique involves imagining ________ gradually rising in the room you are in.

A

water

57
Q

Step 2 of dr. joes meditative process is ________ what is not working in your mind by identifying the root problem.

A

recognizing

58
Q

Step 3 of dr. Joes meditation involves ________ and declaring the need to change and owning up to your past self and mistakes.

A

admitting

59
Q

Step 4 of dr. Joes meditation process is ________ where you let go and yield to a greater power to resolve limitations and mental blocks.

A

surrendering

60
Q

Step 5, called ________ ____ __________, involves observing your old self and reminding yourself who you no longer want to be.

A

Observing and Reminding

61
Q

To free yourself and avoid reverting to your past self, you must ________ the old patterns of thinking and behaving.

A

Observe

62
Q

Step 6, called ________, prevents your mind from behaving unconsciously by consciously disassociating from the practice of being yourself.

A

Redirecting

63
Q

Redirecting involves consciously and ________ breaking the habits of your old self.

A

Judiciously

64
Q

Step 7 of the meditative process is ______ and rehearsing to establish a new identity.

A

creating

65
Q

Reinvent your new self by using ideal _______ _____ as inspiration.

A

role models

66
Q

Mentally ______ your new self to create lasting change.

A

rehearse

67
Q

Joe Dispenza emphasizes that feeling empowered, free, and creative is who you really ______.

A

are

68
Q

Memorize and ______ the feeling of your new identity to solidify it.

A

remember

69
Q

Use the ________ of your new reality to fuel the outcome you wish to create.

A

emotion

70
Q

You are only limited by the ________ you ask, the ________ you embrace, and your ability to keep an open ________ and ________.

A

questions, knowledge, mind, heart

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