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PE A2 > Booklet 1 > Flashcards

Booklet 1 Flashcards

1
Q

What are 5 benefits of physical exercise?

A

Physical benefits
Economic benefits
Social benefits
Reducing risk of chronic illness
Psychological benefits

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2
Q

What are 3 physical benefits of exercise?

A

Stronger
Good posture
Improves flexibility

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3
Q

What are 3 social benefits of exercise?

A

Better communication skills
Improves self-esteem
Better social skills

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4
Q

What are 3 psychological benefits of exercise?

A

Better mental health
Relieves stress
Reduces depression

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5
Q

What is an economic benefit of exercise?

A

Make money from it (personal training)

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6
Q

Name 4 outdoor adventurous activities:

A

Mountain biking
High ropes course
Abseiling
Kayaking

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7
Q

Why do risk taking activities have a positive impact on people?

A

Helps to reduce stress
Brain works better
Strengthens immune system

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8
Q

What is endorphin release?

A

They trigger a positive feeling and suppress hormones that cause stress and anxiety

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9
Q

What are benefits of endorphin release?

A

Reduce perception of pain
Able to cope with stress
Improves sleep

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10
Q

Why do we need carbohydrates?

A

It gives you long lasting energy

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11
Q

What will happen if we eat too much carbohydrate?

A

Increase the risk of high blood pressure, weight gain and heart disease

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12
Q

What will happen if we don’t eat enough carbohydrates?

A

Headaches
Constipation
Fatigue

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13
Q

Why do we need protein?

A

Builds and repairs muscles and other body parts

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14
Q

What will happen if we eat to much protein?

A

Weight gain
Increased risk of cancer

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15
Q

What will happen if we eat too little protein?

A

weakness
fatigue
loss of muscle mass

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16
Q

Why do we need fats?

A

Gives you energy and helps brain function

17
Q

What will happen if we eat to much fat?

A

Obesity
Hypertension
CVD
Increased LDL cholesterol

18
Q

What will happen if we eat too little fat?

A

Weaker immune system
Hair loss
Skin conditions

19
Q

Why do we need dairy?

A

Calcium for healthy teeth and bones and protein for building

20
Q

What will happen if we eat too much dairy?

A

Type 2 diabetes
CVD
Stomach pain
Weight gain

21
Q

What will happen if we eat too little dairy?

A

Nutrient deficient
Weaker bones
May lead to osteoporosis

22
Q

Why do we need fruit and vegetables?

A

Contains vitamins
Fibre
Provides energy

23
Q

What will happen if we consume too many fruits and vegetables?

A

High amount of fibre - diarrhoea
Abdominal discomfort

24
Q

What will happen if we don’t eat enough fruits and vegetables

A

PE A2 (1 decks)

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