Booklet 1 Flashcards
What are 5 benefits of physical exercise?
Physical benefits
Economic benefits
Social benefits
Reducing risk of chronic illness
Psychological benefits
What are 3 physical benefits of exercise?
Stronger
Good posture
Improves flexibility
What are 3 social benefits of exercise?
Better communication skills
Improves self-esteem
Better social skills
What are 3 psychological benefits of exercise?
Better mental health
Relieves stress
Reduces depression
What is an economic benefit of exercise?
Make money from it (personal training)
Name 4 outdoor adventurous activities:
Mountain biking
High ropes course
Abseiling
Kayaking
Why do risk taking activities have a positive impact on people?
Helps to reduce stress
Brain works better
Strengthens immune system
What is endorphin release?
They trigger a positive feeling and suppress hormones that cause stress and anxiety
What are benefits of endorphin release?
Reduce perception of pain
Able to cope with stress
Improves sleep
Why do we need carbohydrates?
It gives you long lasting energy
What will happen if we eat too much carbohydrate?
Increase the risk of high blood pressure, weight gain and heart disease
What will happen if we don’t eat enough carbohydrates?
Headaches
Constipation
Fatigue
Why do we need protein?
Builds and repairs muscles and other body parts
What will happen if we eat to much protein?
Weight gain
Increased risk of cancer
What will happen if we eat too little protein?
weakness
fatigue
loss of muscle mass
Why do we need fats?
Gives you energy and helps brain function
What will happen if we eat to much fat?
Obesity
Hypertension
CVD
Increased LDL cholesterol
What will happen if we eat too little fat?
Weaker immune system
Hair loss
Skin conditions
Why do we need dairy?
Calcium for healthy teeth and bones and protein for building
What will happen if we eat too much dairy?
Type 2 diabetes
CVD
Stomach pain
Weight gain
What will happen if we eat too little dairy?
Nutrient deficient
Weaker bones
May lead to osteoporosis
Why do we need fruit and vegetables?
Contains vitamins
Fibre
Provides energy
What will happen if we consume too many fruits and vegetables?
High amount of fibre - diarrhoea
Abdominal discomfort
What will happen if we don’t eat enough fruits and vegetables
