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Massage > Book 1 > Flashcards

Book 1 Flashcards

0
Q

Therapeutic massage is what?

A

Manipulation of soft tissue

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1
Q

Three common reasons for massage therapy?

A
  • stress relief
  • stress relief
  • treating medical conditions
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2
Q

Hippocrates

A

Author of physicians oath

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3
Q

Per Henrick Ling

A

Developed Swedish massage

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4
Q

Chareles Fayette Taylor

A

Brought massage to the us

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5
Q

Swedish massage emphasizes

A

Relaxation

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6
Q

As a result of massage burn patients experience reduction of

A

Itching

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7
Q

Massage aids in the recovery of digestive disorders such as

A

Constipation
Diarrhea
Spastic colon

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8
Q

What % of disease is thought to be stress related?

A

80%

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9
Q

Mental health disorders treats by massage are

A

Depression

Anxiety disorders

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10
Q

Pressure point therapy is used as

A

Treatment for injury

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11
Q

What body system is most affected by massage

A

Nervous

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12
Q

Allergies and headaches

A

Can be relieved by massage

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13
Q

One disease massage is contraindicated for is

A

Phlebitis

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14
Q

Swedish massage incorporates

A

Long strokes

Kneading and friction

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15
Q

When in balance mind and body are in harmony

A

Yin yang

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16
Q

Shiatsu

A

Pressure of the fingers

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17
Q

Effleurage

A

Applying increasing pressure using slow rhythmic gliding strokes in direction of blood flow to the heart

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18
Q

Acupuncture

A

Encourage flow of body’s own energy

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19
Q

Energetic body work approaches

A

Therapeutic touch
Jin shin
Zero balancing

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20
Q

Hydrotherapy

A

Stimulates circulation by alternating hot and cold

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21
Q

Polarity therapy

A

Treatment that includes energy based bodywork, diet, exercise, self awareness

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22
Q

Petrisage

A

Alternately tightening and lessening grasp on muscles using kneading pressing and rolling

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23
Q

Trigger points

A

Waste build up around nerve receptor

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24
Q

Reflexology

A

Stimulating specific points on the surface of the body

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25
Q

Facia

A

Connective tissue that binds body structures together

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26
Q

Myofacial release

A

Stretching technique used to treat patients with soft tissue problems

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27
Q

Rolfing

A

Apply heavy pressure with knuckles forearms and elbows

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28
Q

Applied kinesiology

A

Assessing health with general exam and muscle testing

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29
Q

Structural and postural integration

A

Manipulating connective tissue structure to restore body alignment

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30
Q

Integrated massage

A

Combining bodywork approaches designed to treat a specific problem

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31
Q

Deep tissue

A

Physiological and emotional release of tension and tissues

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32
Q

Lymphatic massage

A

Developed by Emil voddder

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33
Q

According to Chinese thought energy circulates through

A

Meridians

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34
Q

How many acupoints are there

A

Over 300

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35
Q

Rosen practitioner uses what

A

Genial direct touch that focuses on easing chronic muscle tension

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36
Q

Reiki

A

Means universal life force energy in Japanese and is a form of energy body

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37
Q

Hyper irritable spots that that are painful when compressed

A

Trigger points

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38
Q

Reflexology is a form of

A

compression massage

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39
Q

Cranial sacral

A

Subtly manipulate the bones of the face head vertebral column and membranes been ash the skull

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40
Q

According to Rolfing philosophy structural problems and muscle tension can interfere with the functioning of

A

Organs

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41
Q

What kind of therapy can be done through clothes

A

Bowen therapy

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42
Q

Human biology

A

Study of how the body is put together and how it works in health and disease

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43
Q

Anatomy

A

The science of the structure of the body

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44
Q

Gross anatomy

A

Parts of the body that can be studied with a microscope

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45
Q

Microscopic anatomy

A

Parts of the body that have been revealed by the microscope

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46
Q

Physiology

A

Study of how the body works

Macro and micro

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47
Q

Pathology

A

Study of body when anatomy and physiology are abnormal

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48
Q

Contraindications

A

Parts of the body that shouldn’t be massaged

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49
Q

Transverse section

A

Divides body in top and bottom

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50
Q

Saggital section

A

Divides body in left and right

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51
Q

Coronal section

A

Divides body in front and back

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52
Q

Superior

A

Top

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53
Q

Inferior

A

Under or bottom

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54
Q

Midsaggital

A

Divides body in equal right and left halves

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55
Q

Parasaggital

A

Unequal right and left portions

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56
Q

Cephalad

A

Towards the top of the head

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57
Q

Caudad

A

In opposite direction of the head

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58
Q

Medial

A

Closer to the midline

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59
Q

Lateral

A

Farther away from the midline

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60
Q

Anterior

A

In front of

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61
Q

Posterior

A

Behind

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62
Q

Ventral

A

On belly side

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63
Q

Dorsal

A

On spine side

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64
Q

Proximal

A

Nearer to the center of the body

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65
Q

Distal

A

Father away from the center of the body

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66
Q

Superficial

A

Close to skin or surface

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67
Q

Central

A

Near the center

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68
Q

Peripheral

A

Near rim or edge

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69
Q

Afferent

A

Carrying toward a body part

70
Q

Efferent

A

Carrying away from body part

71
Q

Prone

A

Facing down

72
Q

Supine

A

Facing up

73
Q

Articulating

A

Bones that fit into each other

74
Q

Cartilage

A

Acts like rubber bumpers

75
Q

Joint capsule

A

Tough tissue that makes synovial fluid

76
Q

Ligaments

A

Connects bone to bone at joints

77
Q

Periosteum

A

Delivers nutrients
Anchors ligaments
Membrane that covers out side of the bone

78
Q

Bursa

A

Small capsule filled with synovial fluid that protects from friction

79
Q

Tendons

A

Tissue that connects muscle to bone

80
Q

Facia

A

Connective tissue that wraps the muscles

81
Q

Adduction

A

Brings a body part closer to the midline

82
Q

Abduction

A

Moves body part away from center

83
Q

Rotation

A

Movement on the transverse plane

84
Q

Lateral flexion

A

Side bending

85
Q

Inversion

A

Toes pointed inward

86
Q

Eversion

A

Toes pointed out

87
Q

Synovial joint

A

Hip and shoulder

Wide range of motion

88
Q

Fibrous joint

A

surfaces of bones are in almost direct contact and are not moveable

89
Q

Circumduction

A

Movement that follows a circular path

90
Q

Cartilaginous joint

A

Allows only slight movement

91
Q

Cranial nerves process what

A

Smell
Sight
Taste hearing

92
Q

Autonomic system

A

Serves smooth muscle, cardiac muscle and glands

93
Q

Sympathetic nervous

A

Part of autonomic system which makes the body burn recourses

94
Q

Nerve impulses

A

Electrical messages that travel throughout neurons

95
Q

Reflex arc

A

Nerve pathway of a reflex

96
Q

Proprioceptors

A

Nerves that provide muscles with their intelligence

97
Q

Motor neurons

A

Cary nerve impulses from the brain or spinal cord to muscles or glands they control

98
Q

Simple reflex

A

Sensory and motor neurons that system pass into and put of the spinal cord without consulting the brain

99
Q

Brain stem

A

Relay center carrying messages to and from the brain

100
Q

Hypothalamus

A

On charge of the entire autonomic nervous system

101
Q

A type of oriental massage that stimulates meridian flow

A

Shiatsu

102
Q

Flowing massage stroke

A

Effleurage

103
Q

Percussive massage stroke

A

Tapotement

104
Q

Electrolyte

A

Conducts electrical impulses in the body

105
Q

Meninges

A

Tissue surrounding brain and spinal cord

106
Q

Makes melatonin hormones

A

Pineal

107
Q

Thymus

A

Stimulates development of immune cells

108
Q

Neuron

A

Functional unit of the nervous system

109
Q

Stores energy and nutrients to convey nerve impulses

A

Neurons

110
Q

Axon

A

Conduct impulse away from cell body

111
Q

Golgi tendon organ

A

Can measure amount of tension in muscle cells and monitor the amount of force pulling on a bone

112
Q

Spindle cell

A

Measure changes in length in the muscle as it shortens and lengthens

113
Q

Cerebrospinal fluid

A

Acts a shock absorber for the brain and spinal cord

114
Q

What part of the brain controls speech, sensation, memory, reasoning, will, and emotions?

A

Cerebrum

115
Q

What serves as a path for nerve impulses coming to and from the brain

A

Spinal cord

116
Q

What consists of all the nerves that connect the CNS to the rest of the body

A

Peripheral nervous system

117
Q

Responses like increased respiration, dilated pupils and increased heart rate are caused by stimulation of what

A

Sympathetic nervous system

118
Q

Swedish massage most directly accesses the

A

parasympathetic nervous system

119
Q

Most of the digestive processes take place in the small intestine

A

Small intestine

120
Q

Failure of the sphincter between the esophagus and the stomach is called

A

Acid reflux

121
Q

What system manufacture EPO which tells the bone marrow to make more blood cells

A

Urinary

122
Q

What system works with the nervous system to control and coordinate all other body systems

A

Endocrine

123
Q

What gland produces hormones that stimulate growth of bones, muscles and organs

A

Pituitary

124
Q

Stress can exhaust what glands

A

Adrenal and thyroid

125
Q

Largest sensory organ

A

Skin

126
Q

Outer layer of skin

A

Epidermis

127
Q

Waterproof protein in skin

A

Keratin

128
Q

Pigment in epidermis

A

Melanin

129
Q

Cells that construct bone

A

Osteoblasts

130
Q

Axial skeleton

A

Bones of head vertebral column and rib cage

131
Q

How blood flows through the heart

A 
Right atrium
Right ventricle
Lungs 
left atrium
Left ventricle
132
Q

Meat of your body

A

Skeletal muscle

133
Q

Atrophy

A

Process by win muscle wastes away

134
Q

Sol state facia

A

Facia wrapping muscles is in free condition

135
Q

Hypertension

A

High blood pressure

136
Q

Thymus gland

A

School for white blood cells

137
Q

Inflammation

A

Contraindicated

138
Q

Arteries

A

Carry blood away from the heart

139
Q

Fluid that bathes cells

A

Interstitial fluid

140
Q

Scar tissue can be

A

Prevented with light massage

141
Q

How many sections is the spine divided into

A

5

142
Q

Fibrosis

A

Facia takes over muscle tissue

143
Q

Pathogens are filtered out of the tissues by the

A

Lymphatic system

144
Q

Tissue injury is followed with what

A

Inflammation

145
Q

When you flex a body part you are flexing what

A

Joints

146
Q

Glenohumoral joint

A

Shoulder joint

147
Q

Coracobrachialis

A

Arm muscle

148
Q

Insertion

A

Where the muscle attaches to the more stationary or stable bone

149
Q

Origin

A

Where the muscle connects to a more moveable bone

150
Q

Muscles make up the rotator cuff

A

Infraspinatus
Teres minor
Supraspinatus

151
Q

Active ROM

A

Motion you make across your own joint

152
Q

Circumduction

A

Extension
Adduction
Flexion
Abduction

153
Q

Glenoid fossa

A

Shoulder socket

154
Q

Xyphoid process

A

Distal end of sternum

155
Q

Number of thoracic vertebra

A

12

156
Q

Osteoporosis

A

Deterioration of the bone

157
Q

Physical barrier to infection

A

Skin

158
Q

Fever and infections are

A

Contraindicated

159
Q

Two main goals of draping

A

Modesty and warmth

160
Q

For lower back pain place a bolster

A

Underneath the knees

161
Q

Grooms and fine movements

A

Movements that involve bigger bones and smaller bones

162
Q

Chi

A

Force of life

163
Q

Shen chi

A

Results from having good family and friends relationships

164
Q

Jing chi

A

Life force inherited from parents

165
Q

Da chi

A

Shallow breathing or smoking results in decreased da chi

166
Q

Wei chi

A

Combination of all forms of chi

167
Q

Gu chi

A

From what we eat and drink

168
Q

Chi flows through channels called

A

Meridians

169
Q

Wood element

A

Green

Liver and gallbladder

170
Q

Metal element

A

Integrity

Grief

171
Q

Water element

A

Black
Energy
Direction

172
Q

Earth element

A

Excess results in smothering

Deficiency results in absentmindedness

Massage (1 decks)

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