Bones and Muscles - Dance Flashcards

1
Q

Biceps

A

muscle in upper arm that is in front

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2
Q

Triceps

A

muscle in upper arm that is in the back

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3
Q

deltoid

A

shoulder muscles

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4
Q

trapezius

A

muscle on back of neck and shoulder blade

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5
Q

pectoralis

A

chest muscles

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6
Q

Rectus abdominis

A

abdominal muscles

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7
Q

obliques

A

side torso muscles

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8
Q

gluteus maximus

A

bottom muscles

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9
Q

hamstrings

A

muscles on the back of the thigh

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10
Q

gastrocnemius

A

calf muscle (on the back of the leg)

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11
Q

achilles tendon

A

tendon that connects your calf muscle to your heel bone

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12
Q

quadriceps

A

muscles on the front of the thigh

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13
Q

how many muscles in the body

A

260 muscles comprised of smooth, cardiac and skeletal

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14
Q

muscles

A

layers of elastic tissue that moves your body

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15
Q

sprain

A

any injury involving torn ligaments

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16
Q

strain

A

injury to a muscle as a result of excessive force

17
Q

fracture

A

any broken bone

18
Q

tendonitis

A

inflammation or swelling of a tendon

19
Q

dislocation

A

movement of a bone from a normal position

20
Q

RICE

A

rest , ice, compression, elevation