Body Movement

Question 1

Basic movements that can be performed and all other exercises are merely variations

Answer 1

Pull(into the body)
Push(away from the body)
Squat
Lunge
Hinge
Rotation(twisting)
Gait(walking, running sprinting)

Question 2

Types of movement

1

Answer 2

Flexion-bending a joint

Question 3

Types of movement 2

Answer 3

Extension - straightening a joint

Question 4

Types of movement 3

Answer 4

Abduction - movement away from the midline of the body

Question 5

Types of movement 4

Answer 5

Adduction - movement towards the midline of the body