body in motion revision

Question 1

what is the skeletal system

Answer 1

the skeletal system consists of bone tissue,bone marrow,cartilage and the periosteum

Question 2

fuctions of the skeletal system

Answer 2

support,protection,movement,mineral storage,blood cell production and storage of energy

Question 3

major bones involved in movment

Answer 3

long bone
short bone
irregular bone
flat bone

Question 4

muscular system
three types of muscle tissue in the body

Answer 4

skeletal muscle
cardiac muscle
smooth muscle

Question 5

muscles are named according to

Answer 5

the action they preform
their shape
their orign /insertion points
having mutiple points of origin
their location
their size

Question 6

health realted components of fitness

Answer 6

body composition
cardiorespitory endurance
muscular endurance
muscular strength
flexibilty

Question 7

skill related components of fitness

Answer 7

balance
power
speed
agility
coordination
reaction time

Question 8

Aerobic training

Answer 8

exercise dependent on oxygen

Question 9

anaerobic training

Answer 9

exercise in the absence of oxygen

Question 10

fitt princible

Answer 10

frequency
intensity
time
type