Body Composition Flashcards
1
Q
Recommended body fat % for healthy young men
A
8-22%
2
Q
Recommended body fat % for healthy middle-aged men
A
10-25%
3
Q
Recommended body fat % for healthy elderly men
A
10-23%
4
Q
Recommended body fat % for healthy young women
A
20-35%
5
Q
Recommended body fat % for healthy middle-aged women
A
25-38%
6
Q
Recommended body fat % for healthy elderly women
A
25-35%
7
Q
Recommended body fat % for fit young women
A
16-28%
8
Q
Recommended body fat % for fit middle-aged women
A
20-33%
9
Q
Recommended body fat % for fit elderly women
A
20-33%
10
Q
Recommended body fat % for fit young men
A
5-15%
11
Q
Recommended body fat % for fit middle-aged men
A
7-18%
12
Q
Recommended body fat % for fit elderly men
A
9-18%
13
Q
Underweight (BMI)
A
<18.5kg/m^2
14
Q
Normal (BMI)
A
18.5-24.9kg/m^2
15
Q
Overweight (BMI)
A
25.0-29.9kg/m^2
